Changes: Curried Tuna Salad I

Latest revision as of 18:12, 7 December 2010

Ingredients

2 can (7 oz) tuna in oil
14¼ oz (1)cn asparagus pieces, drained
½ medium head lettuce, separated
¼ cup curry dressing or dip
3 hard-cooked eggs, sliced
paprika

Directions

Chill canned tuna and asparagus.
Drain tuna and flake lightly.
Drain asparagus pieces well.
Arrange lettuce on six salad plates (not me, a big bowl will nicely, thank you).
One each salad plate place ½ cup asparagus and ½ cup flaked tuna.
Cover with 2 tablespoon Curry Dressing; top with 3 slices of egg.
Garnish with a sprinkle of paprika.

Nutritional information

Food exchange per serving:

3 lean meat exchanges + 1 vegetable exchange
cal: 211; cho: 5g; pro: 25g; fat: 9g; sod: 613; cho: 182
low-sodium diets: substitute low-sodium canned tuna and low-sodium canned asparagus. omit salt from Curry Dressing or dip.

@@ Line 1: / Line 1: @@
 {{Wikifiedrecipe}}
-==Description==
+== Ingredients ==
+* 2 can (7 oz) [[tuna]] in [[oil]]
+* 14¼ oz (1)cn [[asparagus]] pieces, drained
+* ½ medium [[iceberg lettuce|head lettuce]], separated
+* ¼ cup [[curry]] dressing or dip
-===Ingredients===
-* 2 can (7 oz) [[Tuna]] in [[oil]]
-* 14 1/4 oz (1)cn aparagus pieces
-* -drained
-* 1/2 med [[iceberg lettuce|head lettuce]], separated
-* 1/4 cup [[curry]] dressing or dip
 * 3 hard-cooked [[egg]]s, sliced
 * [[paprika]]
-===Directions===
+== Directions ==
+# Chill canned [[tuna]] and [[asparagus]].
+# Drain [[tuna]] and flake lightly.
+# Drain [[asparagus]] pieces well.
+# Arrange [[lettuce]] on six salad plates (not me, a big bowl will nicely, thank you).
+# One each salad plate place ½ cup [[asparagus]] and ½ cup flaked [[tuna]].
+# Cover with 2 tablespoon [[Curry Dressing]]; top with 3 slices of [[egg]].
+# Garnish with a sprinkle of [[paprika]].
+== Nutritional information ==
-Chill canned [[Tuna]] and [[asparagus]]. Drain [[Tuna]] and flake lightly. Drain [[asparagus]] pieces well. Arrange [[lettuce]] on six salad plates. (not me, a big bowl will nicely, thank you). One each salad plate place ½ cup [[asparagus]] and ½ cup flaked [[Tuna]]. Cover with 2 tablespoon [[curry]] dressing; top with 3 slices of [[egg]]. Garnish with a sprinkle of [[paprika]]. Food exchange per serving: 3 lean [[meats|meat]] exchanges + 1 vegetable exchange; [[slaked lime|cal]]: 211; cho: 5g; pro: 25g; fat: 9g; sod: 613; cho: 182; low-sodium diets: substitute low-sodium canned [[Tuna]] and low-sodium canned [[asparagus]]. Omit [[salt]] from [[curry]] dressing or dip.
+Food exchange per serving:
+* 3 lean meat exchanges + 1 vegetable exchange
+* cal: 211; cho: 5g; pro: 25g; fat: 9g; sod: 613; cho: 182
+* low-sodium diets: substitute low-sodium canned [[tuna]] and low-sodium canned [[asparagus]]. omit [[salt]] from [[Curry Dressing]] or dip.
+[[Category:Asparagus Recipes]]
-===Other links===
-==See also==
-[[Category:Recipes]]
-[[Category:Diabetic Recipes]]
 [[Category:Curry Recipes]]
+[[Category:Diabetic-friendly Recipes]]
+[[Category:Hard-boiled egg Recipes]]
 [[Category:Iceberg lettuce Recipes]]
-[[Category:Asparagus Recipes]]
+[[Category:Seafood Salad Recipes]]
-[[Category:Lettuce Recipes]]
-[[Category:Meat Recipes]]
 [[Category:Tuna Recipes]]