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m (Robot: Changing Category:Diabetic Recipes)
 
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* low-sodium diets: substitute low-sodium canned [[tuna]] and low-sodium canned [[asparagus]]. omit [[salt]] from [[Curry Dressing]] or dip.
 
* low-sodium diets: substitute low-sodium canned [[tuna]] and low-sodium canned [[asparagus]]. omit [[salt]] from [[Curry Dressing]] or dip.
   
[[Category:Diabetic Recipes]]
 
[[Category:Seafood Salad Recipes]]
 
[[Category:Tuna Recipes]]
 
 
[[Category:Asparagus Recipes]]
 
[[Category:Asparagus Recipes]]
 
[[Category:Curry Recipes]]
 
[[Category:Curry Recipes]]
  +
[[Category:Diabetic-friendly Recipes]]
 
[[Category:Hard-boiled egg Recipes]]
 
[[Category:Hard-boiled egg Recipes]]
 
[[Category:Iceberg lettuce Recipes]]
 
[[Category:Iceberg lettuce Recipes]]
  +
[[Category:Seafood Salad Recipes]]
  +
[[Category:Tuna Recipes]]

Latest revision as of 18:12, December 7, 2010

Ingredients Edit

Directions Edit

  1. Chill canned tuna and asparagus.
  2. Drain tuna and flake lightly.
  3. Drain asparagus pieces well.
  4. Arrange lettuce on six salad plates (not me, a big bowl will nicely, thank you).
  5. One each salad plate place ½ cup asparagus and ½ cup flaked tuna.
  6. Cover with 2 tablespoon Curry Dressing; top with 3 slices of egg.
  7. Garnish with a sprinkle of paprika.

Nutritional information Edit

Food exchange per serving:

  • 3 lean meat exchanges + 1 vegetable exchange
  • cal: 211; cho: 5g; pro: 25g; fat: 9g; sod: 613; cho: 182
  • low-sodium diets: substitute low-sodium canned tuna and low-sodium canned asparagus. omit salt from Curry Dressing or dip.
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