Curried Turkey on Rice

Ingredients

• 1 apple, chopped
• 1 onion, chopped
• 3 tbsp margarine
• ¼ cup flour
• ½ tsp salt
• 2 – 3 tsp curry powder, to taste
• 1 cup low-fat milk
• 2 cup diced cooked turkey
• cooked brown rice

Directions

1. Sauté the apple and onion in the margarine until the onion is tender.
2. Stir in the flour, salt, and curry powder.
3. Slowly add the milk.
4. Cook, stirring constantly, until thickened.
5. Stir in the turkey.
6. Simmer, stirring occasionally, until hot and bubbly.
7. Serve on the rice.

Notes

Quantity of rice is not stated. Assume it is not included in the nutritional values).

Nutritional information

Per ¼ recipe:

• 353 calories | 32 g carbohydrate | 26 g protein | 13 g fat | 306 mg sodium | 408 mg potassium | 56 mg cholesterol
• Exchanges: 3 lean meat | 2 bread | 1 fat