No edit summary |
mNo edit summary |
||
(11 intermediate revisions by 3 users not shown) | |||
Line 1: | Line 1: | ||
+ | == Description == |
||
+ | Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group] |
||
⚫ | |||
+ | * Yield: 16 Servings |
||
+ | == Ingredients == |
||
+ | * ½ cup diced dried [[dates]] |
||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
+ | * ½ cup [[low-fat milk|low-fat (1%) milk]] |
||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
+ | == Directions == |
||
− | Date Nut [[bread]] - 24g Carbs |
||
+ | # Preheat the oven to 350°F. Spray a 9x5-inch loaf pan with nonstick spray. |
||
+ | # Place the dried [[dates]] and water in a small saucepan; |
||
+ | # Heat over medium heat until the water simmers; |
||
+ | # Reduce the heat to low and simmer, 2 minutes. |
||
+ | # Remove from the heat and set aside. |
||
⚫ | |||
+ | # Make a well in the center. |
||
+ | # in another medium bowl, stir together the [[brown sugar]], [[milk]], [[oil]], [[egg]], and [[vanilla]] until well blended. |
||
+ | # Pour into the well of the [[flour]] mixture; Stir just until combined (do not over-mix), about 1 minute. |
||
+ | # Pour the batter into the prepared pan. |
||
+ | # Bake until a toothpick inserted in the center comes out clean, about 35 minutes. |
||
+ | # Cool in the pan on a rack, 5-10 Minutes |
||
+ | # Then remove from the pan and place on the rack to finish cooling. |
||
+ | == Nutrition information == |
||
+ | Per serving: |
||
⚫ | |||
⚫ | |||
+ | __NOTOC__ |
||
⚫ | |||
+ | [[Category:Healthy Recipes for Diabetic Friends]] |
||
− | *1/2 Cup Diced Dried [[dates]] |
||
+ | [[Category:Dessert loaf Recipes]] |
||
⚫ | |||
+ | [[Category:Dates Recipes]] |
||
⚫ | |||
+ | [[Category:Walnut Recipes]] |
||
⚫ | |||
+ | [[Category:Low-fat milk Recipes]] |
||
⚫ | |||
+ | [[Category:Dark brown sugar Recipes]] |
||
⚫ | |||
+ | [[Category:Egg Recipes]] |
||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
− | *1/2 Cup Low-Fat (1%) [[milk]] |
||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
− | |||
− | *1. Preheat The Oven to 350 Degrees F. Spray a 9x5-Inch LoafPan With Nonstick Spray. |
||
− | |||
− | *2. Place The Dried [[dates]] And [[water]] in a Small Saucepan; HeatOver Medium Heat Until The [[water]] Simmers; Reduce The Heat toLow And Simmer, 2 Minutes. Remove From The Heat And Set Aside. |
||
− | |||
⚫ | |||
− | |||
− | *4. in Another Medium Bowl, Stir Together The [[brown sugar]], [[milk]],[[oil]], [[egg]], And [[vanilla]] Until Well Blended. Pour Into The WellOf The [[flour]] Mixture; Stir Just Until Combined (do Not Over-Mix),About 1 Minute. Pour The Batter Into The Prepared Pan. |
||
− | |||
− | *5. Bake Until a Toothpick Inserted in The Center Comes OutClean, About 35 Minutes. Cool in The Pan on a Rack, 5-10 Minutes,Then Remove From The Pan And Place on The Rack to Finish Cooling. |
||
− | |||
− | |||
− | Nutrition: |
||
− | *142 Calories: |
||
⚫ | |||
− | |||
− | |||
⚫ | |||
− | |||
− | |||
− | ==contributed by :== |
||
− | * [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group] |
||
− | [[category:healthy_Recipes_For_Diabetic_Friends]]
[[Category:Dark brown sugar Recipes]]
[[Category:Wheat flour Recipes]]
[[Category:Flour Recipes]]
[[Category:Baking powder Recipes]]
[[Category:Vegetable oil Recipes]]
[[Category:Brown sugar Recipes]]
[[Category:Granulated sugar Recipes]]
[[Category:Vanilla extract Recipes]]
[[Category:Dates Recipes]]
[[Category:Cinnamon Recipes]]
[[Category:Nutmeg Recipes]]
[[Category:Milk Recipes]]
[[Category:Walnut Recipes]]
[[Category:Oil Recipes]]
[[Category:Salt Recipes]]
[[Category:Vanilla powder Recipes]]
[[Category:Egg Recipes]]
[[Category:Water Recipes]]
[[Category:Diabetic Recipes]]
[[Category:Bread Recipes]] |
Latest revision as of 14:07, 25 December 2010
Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
- From: Forbidden Foods Diabetic Cooking by Maggie Powers
- Yield: 16 Servings
Ingredients
- ½ cup diced dried dates
- ½ cup water
- 1 cup all-purpose flour
- ½ cup whole wheat flour
- 2 tbsp chopped walnuts
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 tsp ground nutmeg
- ¼ tsp salt
- ¾ cup firmly packed dark brown sugar
- ½ cup low-fat (1%) milk
- ¼ cup vegetable oil
- 1 egg
- 1 tsp vanilla extract
- 1 tsp granulated sugar, for topping
Directions
- Preheat the oven to 350°F. Spray a 9x5-inch loaf pan with nonstick spray.
- Place the dried dates and water in a small saucepan;
- Heat over medium heat until the water simmers;
- Reduce the heat to low and simmer, 2 minutes.
- Remove from the heat and set aside.
- in a medium bowl, whisk together the flours, walnuts, baking powder, cinnamon, nutmeg, and salt.
- Make a well in the center.
- in another medium bowl, stir together the brown sugar, milk, oil, egg, and vanilla until well blended.
- Pour into the well of the flour mixture; Stir just until combined (do not over-mix), about 1 minute.
- Pour the batter into the prepared pan.
- Bake until a toothpick inserted in the center comes out clean, about 35 minutes.
- Cool in the pan on a rack, 5-10 Minutes
- Then remove from the pan and place on the rack to finish cooling.
Nutrition information
Per serving:
- 142 Calories | 2g Protein | 71mg Sodium | 14mg Cholesterol | 5g Fat | 24g Carbs
- Exchanges: 1½ carbs, 1 fat