FANDOM


 
Line 1: Line 1:
Date Nut Bread - 24g Carbs
 
   
From: Forbidden Foods Diabetic Cooking by Maggie Powers
 
Yield: 16 servings
 
   
1/2 cup diced dried dates
+
Date Nut [[bread]] - 24g Carbs
1/2 cup water
+
1 cup all-purpose flour
+
1/2 cup whole-wheat flour
+
From: Forbidden Foods [[diabetic]] Cooking by Maggie PowersYield: 16 Servings
2 Tbsp chopped walnuts
+
1 tsp baking powder
+
*1/2 Cup Diced Dried [[dates]]
1 tsp cinnamon
+
*1/2 Cup [[water]]
1 tsp ground nutmeg
+
*1 Cup [[all-purpose flour]]
1/4 tsp salt
+
*1/2 Cup Whole-[[wheat flour]]
3/4 cup firmly packed dark brown sugar
+
*2 Tbsp Chopped [[walnuts]]
1/2 cup low-fat (1%) milk
+
*1 Tsp [[baking powder]]
1/4 cup vegetable oil
+
*1 Tsp [[cinnamon]]
1 egg
+
*1 Tsp Ground [[nutmeg]]
1 tsp vanilla extract
+
*1/4 Tsp [[salt]]
1 tsp granulated sugar, for topping
+
*3/4 Cup Firmly Packed [[dark brown sugar]]
  +
*1/2 Cup Low-Fat (1%) [[milk]]
  +
*1/4 Cup [[vegetable oil]]
  +
*1 [[egg]]
  +
*1 Tsp [[vanilla extract]]
  +
*1 Tsp [[granulated sugar]], For Topping
  +
  +
*1. Preheat The Oven to 350 Degrees F. Spray a 9x5-Inch LoafPan With Nonstick Spray.
  +
  +
*2. Place The Dried [[dates]] And [[water]] in a Small Saucepan; HeatOver Medium Heat Until The [[water]] Simmers; Reduce The Heat toLow And Simmer, 2 Minutes. Remove From The Heat And Set Aside.
  +
  +
*3. in a Medium Bowl, Whisk Together The Flours, [[walnuts]], BakingPowder, [[cinnamon]], [[nutmeg]], And [[salt]]. Make a Well in The Center.
  +
  +
*4. in Another Medium Bowl, Stir Together The [[brown sugar]], [[milk]],[[oil]], [[egg]], And [[vanilla]] Until Well Blended. Pour Into The WellOf The [[flour]] Mixture; Stir Just Until Combined (do Not Over-Mix),About 1 Minute. Pour The Batter Into The Prepared Pan.
  +
  +
*5. Bake Until a Toothpick Inserted in The Center Comes OutClean, About 35 Minutes. Cool in The Pan on a Rack, 5-10 Minutes,Then Remove From The Pan And Place on The Rack to Finish Cooling.
   
1. Preheat the oven to 350 degrees F. Spray a 9x5-inch loaf
 
pan with nonstick spray.
 
 
2. Place the dried dates and water in a small saucepan; heat
 
over medium heat until the water simmers; reduce the heat to
 
low and simmer, 2 minutes. Remove from the heat and set aside.
 
 
3. In a medium bowl, whisk together the flours, walnuts, baking
 
powder, cinnamon, nutmeg, and salt. Make a well in the center.
 
 
4. In another medium bowl, stir together the brown sugar, milk,
 
oil, egg, and vanilla until well blended. Pour into the well
 
of the flour mixture; stir just until combined (do not over-mix),
 
about 1 minute. Pour the batter into the prepared pan.
 
 
5. Bake until a toothpick inserted in the center comes out
 
clean, about 35 minutes. Cool in the pan on a rack, 5-10 minutes,
 
then remove from the pan and place on the rack to finish cooling.
 
   
 
Nutrition:
 
Nutrition:
142 Calories:
+
*142 Calories:
2g Protein, 71mg Sodium, 14mg Cholesterol, 5g Fat, 24g Carbs
+
*2g Protein, 71mg Sodium, 14mg Cholesterol, 5g Fat, 24g Carbs
+
  +
 
Exchanges: 1 1/2 Carbs, 1 Fat
 
Exchanges: 1 1/2 Carbs, 1 Fat
   
   
==Contributed by :==
+
==contributed by :==
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
+
* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
[[Category:Healthy_Recipes_For_Diabetic_Friends]]
+
[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Dark brown sugar Recipes]] [[Category:Wheat flour Recipes]] [[Category:Flour Recipes]] [[Category:Baking powder Recipes]] [[Category:Vegetable oil Recipes]] [[Category:Brown sugar Recipes]] [[Category:Granulated sugar Recipes]] [[Category:Vanilla extract Recipes]] [[Category:Dates Recipes]] [[Category:Cinnamon Recipes]] [[Category:Nutmeg Recipes]] [[Category:Milk Recipes]] [[Category:Walnut Recipes]] [[Category:Oil Recipes]] [[Category:Salt Recipes]] [[Category:Vanilla powder Recipes]] [[Category:Egg Recipes]] [[Category:Water Recipes]] [[Category:Diabetic Recipes]] [[Category:Bread Recipes]]

Revision as of 09:36, March 16, 2007


Date Nut bread - 24g Carbs


From: Forbidden Foods diabetic Cooking by Maggie PowersYield: 16 Servings

  • 1. Preheat The Oven to 350 Degrees F. Spray a 9x5-Inch LoafPan With Nonstick Spray.
  • 2. Place The Dried dates And water in a Small Saucepan; HeatOver Medium Heat Until The water Simmers; Reduce The Heat toLow And Simmer, 2 Minutes. Remove From The Heat And Set Aside.
  • 3. in a Medium Bowl, Whisk Together The Flours, walnuts, BakingPowder, cinnamon, nutmeg, And salt. Make a Well in The Center.
  • 4. in Another Medium Bowl, Stir Together The brown sugar, milk,oil, egg, And vanilla Until Well Blended. Pour Into The WellOf The flour Mixture; Stir Just Until Combined (do Not Over-Mix),About 1 Minute. Pour The Batter Into The Prepared Pan.
  • 5. Bake Until a Toothpick Inserted in The Center Comes OutClean, About 35 Minutes. Cool in The Pan on a Rack, 5-10 Minutes,Then Remove From The Pan And Place on The Rack to Finish Cooling.


Nutrition:

  • 142 Calories:
  • 2g Protein, 71mg Sodium, 14mg Cholesterol, 5g Fat, 24g Carbs


Exchanges: 1 1/2 Carbs, 1 Fat


contributed by :

Community content is available under CC-BY-SA unless otherwise noted.