diabetic Low Fat Oriental Broiled Fish
Ingredients;
- 1 Tablespoon vegetable oil
- 1 Tablespoon soy sauce
- 1/8 Teaspoon ground ginger
- 1 clove garlic, Crushed
- 1 ( 16 Ounce ) Package Frozen Un-Breaded Fish Fillets, Thawed
- 2 Tablespoons Minced Green onions
Directions;
Combine First Four Ingredients in Bottom of Broiling Pan.Place Fillets in Pan, And Turn to Coat in Mixture.
Cover And Marinate in Refrigerator For at Least 1 Hour.Broil Fillets in Marinade 8 to 10 Minutes or Until Fish flakes EasilyWhen Tested With Fork.
Sprinkle With Green onions Before Serving.
Yield 12 Servings Serving Size 1 Ounce
Nutritional Info;
Exchanges 1 Lean Meat
Carbs 0 mg Protein 7 gm Fat 2 gm Calories 46
Fiber 0 gm Sodium 117 mg Chol 20 Mg
Source; Jenny Craig Diabetes Cookbook 1997