Diabetic-friendly Popovers

Ingredients

• 1 cup flour
• ½ tsp salt
• 2 eggs
• 1 cup skim milk

Directions

1. Sift flour and salt together; set aside.
2. Beat eggs and skim milk; add to flour.
3. Beat until smooth and creamy.
4. Pour into heated greased muffin tins, filling half full or less.
5. Bake at 375°F for 50 minutes, or until popovers are golden brown and sound hollow.
6. Do not open oven for first 40 minutes.

Nutritional information

1 serving = ½ bread, ⅛ meat

• calories = 4