Changes: Diabetic-friendly Tomato Onion Soup

Latest revision as of 19:30, 12 December 2010

Contributed by Anita at Healthy Recipes For Diabetic Friends Y-Group

Yield: 6 servings

Ingredients

2 cups thinly sliced onions
4 tsp olive oil
2⅔ cups tomato juice
2 cups water
2 tbsp minced fresh basil
2 tsp minced fresh oregano
1 tsp sugar
1 tsp celery salt
2 cups diced seeded plum tomatoes

Directions

In a large sauce pan, sauté onions in oil until tender.
Add the tomato juice, water, basil, oregano, sugar and celery salt.
Bring to a boil.
Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally.
Add the tomatoes; cook 10 minutes longer.

Nutritional information

For a 1-cup serving (prepared with reduced-sodium tomato juice):

82 calories, 3 g fat (trace saturated fat), 0 cholesterol, 265 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein.
Diabetic Exchange: 1 starch.

@@ Line 1: / Line 1: @@
+Contributed by Anita at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
------ Original Message -----
+*   Yield: 6 servings
-From: buffalogirl
-To: Anita Perron
-Sent: Saturday, July 28, 2007 9:53 PM
-Subject: diabetic tomato onion soup
+== Ingredients ==
+* 2 cups thinly sliced [[onion]]s
+* 4 tsp [[olive oil]]
+* 2⅔ cups [[tomato juice]]
+* 2 cups [[water]]
+* 2 tbsp minced fresh [[basil]]
+* 2 tsp minced fresh [[oregano]]
+* 1 tsp [[sugar]]
+* 1 tsp [[celery salt]]
+* 2 cups diced seeded [[plum tomato]]es
+== Directions ==
+# In a large sauce pan, sauté onions in oil until tender.
+# Add the tomato juice, water, basil, oregano, sugar and celery salt.
+# Bring to a boil.
+# Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally.
+# Add the tomatoes; cook 10 minutes longer.
+== Nutritional information ==
+For a 1-cup serving (prepared with reduced-sodium tomato juice):
+* 82 calories, 3 g fat (trace saturated fat), 0 cholesterol, 265 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein.
+* Diabetic Exchange: 1 starch.
+[[Category:Healthy Recipes for Diabetic Friends]]
+[[Category:Tomato Soup Recipes]]
-  Onion Tomato Soup
+[[Category:Onion Recipes]]
+[[Category:Tomato juice Recipes]]
+[[Category:Basil Recipes]]
-cups thinly sliced onions
+[[Category:Oregano Recipes]]
-tsp. olive oil
--2/3 cups tomato juice
+[[Category:Plum tomato Recipes]]
-cups water
-TB minced fresh basil
-tsp. minced fresh oregano
-tsp. sugar
-tsp. celery salt
-cups diced seeded plum tomatoes
-  In a large sauce pan, saut� onions in oil until tender.
-  Add the tomato juice, water, basil, oregano, sugar and celery salt. Bring to a boil. Reduce heat;
-  simmer, uncovered, for 20 minutes, stirring occasionally.
-  Add the tomatoes; cook 10 minutes longer.
-  Yield: 6 servings.
-  Nutritional Information:
--cup serving (prepared with reduced-sodium tomato juice) = 82 calories, 3 g fat (trace saturated fat),
-cholesterol, 265 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein.
-  Diabetic Exchange: 1 starch.
-  Anita
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-== Contributed by: ==
-* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
-[[Category:Healthy Recipes For Diabetic Friends]]