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| − | {{Wikifiedrecipe}} |
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| − | ==Description== |
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| − | == |
+ | == Description == |
| + | |||
| + | == Ingredients == |
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* 2 lbs. [[Chicken]] or [[Beef]] |
* 2 lbs. [[Chicken]] or [[Beef]] |
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* 3-4 [[tomato]]es, seedless |
* 3-4 [[tomato]]es, seedless |
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* 2 large [[onion]]s |
* 2 large [[onion]]s |
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| − | * [[salt]] or Maggi cube |
+ | * [[salt]] or Maggi cube |
| + | * 1 1/2-1 3/4 cups smooth [[Peanut]] [[butter]] |
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| − | * 2 fresh [[chile|hot peppers]] or 1 teaspoon [[cayenne pepper|ground red pepper]] |
+ | * 2 fresh [[chile pepper|hot peppers]] or 1 teaspoon [[cayenne pepper|ground red pepper]] |
| − | * 1 small [[Eggplant]], [[carrot]], [[Potato]] or [[cabbage]] (as |
+ | * 1 small [[Eggplant]], [[carrot]], [[Potato]] or [[cabbage]] (as you want-maybe all!) |
* 3-4 cups [[rice]] |
* 3-4 cups [[rice]] |
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| − | ==Directions== |
+ | == Directions == |
| − | #Heat 1 cup cooking [[oil]] in a 2-3 quart pot. |
+ | # Heat 1 cup cooking [[oil]] in a 2-3 quart pot. |
| − | #Brown 2 lbs. of [[Chicken]] (or cubed [[Beef]]) in [[oil]] |
+ | # Brown 2 lbs. of [[Chicken]] (or cubed [[Beef]]) in [[oil]] |
| − | #Add [[ |
+ | # Add 1 cup [[water]] or [[tomato juice]]. |
| + | # Add [[salt]] or a Maggi cube. |
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| − | #Cook 15–20 minutes. |
+ | # Cook 15–20 minutes. |
| − | #Grind together 3-4 seedless [[tomato]]es with 2 large [[onion]]s and 1 teaspoon of ground/dried hot [[cayenne pepper|red peppers]]. |
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| − | # |
+ | # Grind together 3-4 seedless [[tomato]]es with 2 large [[onion]]s and 1 teaspoon of ground/dried hot [[cayenne pepper|red peppers]]. |
| − | #Add |
+ | # Add this to [[Chicken]]/[[Beef]] & enough [[water]] or [[tomato juice]] to make 6 cups. (For hot stew add 2 [[chile pepper|hot peppers]]). |
| − | # |
+ | # Add 1 1/2 to 1 3/4 cups smooth [[Peanut]] [[butter]] and 2 tablespoons of [[tomato]] paste & continue cooking. |
| + | # Ten minutes before [[Chicken]] appears cooked add sliced, unpeeled [[Eggplant]] (or [[carrot]]s, [[potato]]es or chunks of [[cabbage]] if you like). |
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| − | #Cook [[Chicken]]/[[Beef]] until tender & the [[oil]] rises on top. |
+ | # Cook [[Chicken]]/[[Beef]] until tender & the [[oil]] rises on top. |
| − | #Serve over [[rice]]. |
+ | # Serve over [[rice]]. |
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[[Category:Gambian Recipes]] |
[[Category:Gambian Recipes]] |
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[[Category:Gambian Soups]] |
[[Category:Gambian Soups]] |
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[[Category:Potato Recipes]] |
[[Category:Potato Recipes]] |
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| − | [[Category:Tomato juice Recipes]] |
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[[Category:Rice Recipes]] |
[[Category:Rice Recipes]] |
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Latest revision as of 16:43, 1 May 2016
Description
Ingredients
- 2 lbs. Chicken or Beef
- 1 cup cooking oil
- 2 tablespoons tomato paste
- 1-2 cups tomato juice or water
- 3-4 tomatoes, seedless
- 2 large onions
- salt or Maggi cube
- 1 1/2-1 3/4 cups smooth Peanut butter
- 2 fresh hot peppers or 1 teaspoon ground red pepper
- 1 small Eggplant, carrot, Potato or cabbage (as you want-maybe all!)
- 3-4 cups rice
Directions
- Heat 1 cup cooking oil in a 2-3 quart pot.
- Brown 2 lbs. of Chicken (or cubed Beef) in oil
- Add 1 cup water or tomato juice.
- Add salt or a Maggi cube.
- Cook 15–20 minutes.
- Grind together 3-4 seedless tomatoes with 2 large onions and 1 teaspoon of ground/dried hot red peppers.
- Add this to Chicken/Beef & enough water or tomato juice to make 6 cups. (For hot stew add 2 hot peppers).
- Add 1 1/2 to 1 3/4 cups smooth Peanut butter and 2 tablespoons of tomato paste & continue cooking.
- Ten minutes before Chicken appears cooked add sliced, unpeeled Eggplant (or carrots, potatoes or chunks of cabbage if you like).
- Cook Chicken/Beef until tender & the oil rises on top.
- Serve over rice.