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===Directions=== |
===Directions=== |
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| − | We"ve used both [[corn]] and [[corn]] [[meal]] for a double impact in this bread that goes well with any [[meal]]. * add 4 t of [[lemon juice]] to [[milk]] to make [[sour milk]]. Preheat oven to 425 degrees. In a large bowl combine [[corn]] [[meal]], [[baking soda]], [[baking powder]] and [[salt]]. In a blender container combine, [[milk]], honey, [[vanilla]] and [[egg]]. Blend until smooth. Spray an 8"pan with nonstick [[cooking spray]] and place pan in oven to preheat for 3 [[min]]. stir liquid mixture into dry ingredients. Toss [[corn]] with [[flour]] and stir into batter. Place batter in preheated pan and bake 20–22 minutes until firm and lightly browned. Nutrition (per serving): 136 calories total fat 1 g (8% of calories) |
+ | We"ve used both [[corn]] and [[corn]] [[meal]] for a double impact in this bread that goes well with any [[meal]]. * add 4 t of [[lemon juice]] to [[milk]] to make [[sour milk]]. Preheat oven to 425 degrees. In a large bowl combine [[corn]] [[meal]], [[baking soda]], [[baking powder]] and [[salt]]. In a blender container combine, [[milk]], honey, [[vanilla]] and [[egg]]. Blend until smooth. Spray an 8"pan with nonstick [[cooking spray]] and place pan in oven to preheat for 3 [[chinese noodles|min]]. stir liquid mixture into dry ingredients. Toss [[corn]] with [[flour]] and stir into batter. Place batter in preheated pan and bake 20–22 minutes until firm and lightly browned. Nutrition (per serving): 136 calories total fat 1 g (8% of calories) |
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===Other links=== |
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Revision as of 10:06, 15 May 2010
Description
Ingredients
- 6 oz yellow corn meal, (1 cup)
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 1/2 cup nonfat milk, *
- 2 tbsp honey
- 1 tsp vanilla extract
- 1 egg [replacer or 2 whites?]
- 1 cup canned corn, drained
- 2 tsp flour
Directions
We"ve used both corn and corn meal for a double impact in this bread that goes well with any meal. * add 4 t of lemon juice to milk to make sour milk. Preheat oven to 425 degrees. In a large bowl combine corn meal, baking soda, baking powder and salt. In a blender container combine, milk, honey, vanilla and egg. Blend until smooth. Spray an 8"pan with nonstick cooking spray and place pan in oven to preheat for 3 min. stir liquid mixture into dry ingredients. Toss corn with flour and stir into batter. Place batter in preheated pan and bake 20–22 minutes until firm and lightly browned. Nutrition (per serving): 136 calories total fat 1 g (8% of calories)