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==Description== |
==Description== |
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===Ingredients=== |
===Ingredients=== |
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| − | * 6 oz yellow corn meal, (1 cup) |
+ | * 6 oz yellow [[corn]] [[meal]], (1 cup) |
| − | * 1 tsp baking soda |
+ | * 1 tsp [[baking soda]] |
| − | * 1/2 tsp baking powder |
+ | * 1/2 tsp [[baking powder]] |
| − | * 1/4 tsp salt |
+ | * 1/4 tsp [[salt]] |
| − | * 1 1/2 cup nonfat milk, * |
+ | * 1 1/2 cup nonfat [[milk]], * |
* 2 tbsp honey |
* 2 tbsp honey |
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| − | * 1 tsp vanilla extract |
+ | * 1 tsp [[vanilla extract]] |
| − | * 1 egg [replacer or 2 whites?] |
+ | * 1 [[egg]] [replacer or 2 whites?] |
| − | * 1 cup canned corn, drained |
+ | * 1 cup canned [[corn]], drained |
| − | * 2 tsp flour |
+ | * 2 tsp [[flour]] |
===Directions=== |
===Directions=== |
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| − | We"ve used both corn and corn meal for a double impact in this bread that goes well with any meal. * add 4 t of lemon juice to milk to make sour milk. Preheat oven to 425 degrees. In a large bowl combine corn meal, baking soda, baking powder and salt. In a blender container combine, milk, honey, vanilla and egg. Blend until smooth. Spray an 8"pan with nonstick cooking spray and place pan in oven to preheat for 3 min. stir liquid mixture into dry ingredients. Toss corn with flour and stir into batter. Place batter in preheated pan and bake 20-22 minutes until firm and lightly browned. Nutrition (per serving): 136 calories total fat 1 g (8% of calories) |
+ | We"ve used both [[corn]] and [[corn]] [[meal]] for a double impact in this bread that goes well with any [[meal]]. * add 4 t of [[lemon juice]] to [[milk]] to make [[sour milk]]. Preheat oven to 425 degrees. In a large bowl combine [[corn]] [[meal]], [[baking soda]], [[baking powder]] and [[salt]]. In a blender container combine, [[milk]], honey, [[vanilla]] and [[egg]]. Blend until smooth. Spray an 8"pan with nonstick [[cooking spray]] and place pan in oven to preheat for 3 [[min]]. stir liquid mixture into dry ingredients. Toss [[corn]] with [[flour]] and stir into batter. Place batter in preheated pan and bake 20-22 minutes until firm and lightly browned. Nutrition (per serving): 136 calories total fat 1 g (8% of calories) |
===Other links=== |
===Other links=== |
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[[Category:Recipes]] [[Category:Locto Diet]] |
[[Category:Recipes]] [[Category:Locto Diet]] |
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[[Category:Ovo Lacto Diet]] |
[[Category:Ovo Lacto Diet]] |
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| + | [[category:vanilla extract Recipes]] |
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| + | [[category:cooking spray Recipes]] |
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| + | [[category:baking powder Recipes]] |
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| + | [[category:lemon juice Recipes]] |
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| + | [[category:baking soda Recipes]] |
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| + | [[category:sour milk Recipes]] |
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| + | [[category:vanilla powder Recipes]] |
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| + | [[category:flour Recipes]] |
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| + | [[category:salt Recipes]] |
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| + | [[category:meal Recipes]] |
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| + | [[category:corn Recipes]] |
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| + | [[category:milk Recipes]] |
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| + | [[category:egg Recipes]] |
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| + | [[category:Chinese noodles Recipes]] |
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Revision as of 08:26, 14 June 2006
Description
Ingredients
- 6 oz yellow corn meal, (1 cup)
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 1/2 cup nonfat milk, *
- 2 tbsp honey
- 1 tsp vanilla extract
- 1 egg [replacer or 2 whites?]
- 1 cup canned corn, drained
- 2 tsp flour
Directions
We"ve used both corn and corn meal for a double impact in this bread that goes well with any meal. * add 4 t of lemon juice to milk to make sour milk. Preheat oven to 425 degrees. In a large bowl combine corn meal, baking soda, baking powder and salt. In a blender container combine, milk, honey, vanilla and egg. Blend until smooth. Spray an 8"pan with nonstick cooking spray and place pan in oven to preheat for 3 min. stir liquid mixture into dry ingredients. Toss corn with flour and stir into batter. Place batter in preheated pan and bake 20-22 minutes until firm and lightly browned. Nutrition (per serving): 136 calories total fat 1 g (8% of calories)