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[[Category:Recipes]] [[Category:Locto Diet]]
[[Category:Recipes]] [[Category:Locto Diet]]
[[Category:Ovo Lacto Diet]]

Revision as of 20:37, May 13, 2005



  • 6 oz yellow corn meal, (1 cup)
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 1/2 cup nonfat milk, *
  • 2 tbsp honey
  • 1 tsp vanilla extract
  • 1 egg [replacer or 2 whites?]
  • 1 cup canned corn, drained
  • 2 tsp flour


We"ve used both corn and corn meal for a double impact in this bread that goes well with any meal. * add 4 t of lemon juice to milk to make sour milk. Preheat oven to 425 degrees. In a large bowl combine corn meal, baking soda, baking powder and salt. In a blender container combine, milk, honey, vanilla and egg. Blend until smooth. Spray an 8"pan with nonstick cooking spray and place pan in oven to preheat for 3 min. stir liquid mixture into dry ingredients. Toss corn with flour and stir into batter. Place batter in preheated pan and bake 20-22 minutes until firm and lightly browned. Nutrition (per serving): 136 calories total fat 1 g (8% of calories)

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