Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • Find this recipe at: Diabetic Gourmet
  • Source: MealLeaniYumm! All That's Missing is the Fat
  • Author: Norene Gilletz
  • Yield: 6 servings

Ingredients Edit

Directions Edit

  1. Wash vegetables well; drain thoroughly.
  2. Combine all ingredients in a glass bowl and mix well (optional: steam the veggies for 3 or 4 minutes if your prefer them softer).

Nutritional information Edit

  • Calories: 68
  • Protein: 6 g
  • Fat: 2.2 g
  • Carbohydrates: 8 g
  • Exchanges: 1 vegetable, ¼ low-fat milk
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