Figs, dried, uncooked (1)[]
Refuse: 4% (Stems)
Scientific Name:
NDB No: 09094 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
30.05
|
8
|
0.422
|
|
Energy |
kcal
|
249
|
0
|
0
|
|
Energy |
kj
|
1041
|
0
|
0
|
|
Protein |
g
|
3.30
|
8
|
0.1
|
|
Total lipid (fat) |
g
|
0.93
|
8
|
0.029
|
|
Ash |
g
|
1.86
|
8
|
0.026
|
|
Carbohydrate, by difference |
g
|
63.87
|
0
|
0
|
|
Fiber, total dietary |
g
|
9.8
|
8
|
0.265
|
|
Sugars, total |
g
|
47.92
|
8
|
0.375
|
|
Sucrose |
g
|
0.07
|
8
|
0
|
|
Glucose (dextrose) |
g
|
24.79
|
8
|
0.315
|
|
Fructose |
g
|
22.93
|
8
|
0.215
|
|
Lactose |
g
|
0.00
|
8
|
0
|
|
Maltose |
g
|
0.00
|
8
|
0
|
|
Galactose |
g
|
0.13
|
8
|
0.057
|
|
Starch |
g
|
5.07
|
1
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
162
|
8
|
1.91
|
|
Iron, Fe |
mg
|
2.03
|
8
|
0.124
|
|
Magnesium, Mg |
mg
|
68
|
8
|
0.499
|
|
Phosphorus, P |
mg
|
67
|
8
|
1.048
|
|
Potassium, K |
mg
|
680
|
8
|
12.386
|
|
Sodium, Na |
mg
|
10
|
8
|
0.649
|
|
Zinc, Zn |
mg
|
0.55
|
8
|
0.04
|
|
Copper, Cu |
mg
|
0.287
|
8
|
0.01
|
|
Manganese, Mn |
mg
|
0.510
|
8
|
0.035
|
|
Selenium, Se |
mcg
|
0.6
|
4
|
0.108
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
1.2
|
8
|
0.402
|
|
Thiamin |
mg
|
0.085
|
8
|
0.006
|
|
Riboflavin |
mg
|
0.082
|
8
|
0.004
|
|
Niacin |
mg
|
0.619
|
8
|
0.022
|
|
Pantothenic acid |
mg
|
0.434
|
8
|
0.022
|
|
Vitamin B-6 |
mg
|
0.106
|
8
|
0.009
|
|
Folate, total |
mcg
|
9
|
8
|
0.73
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
9
|
8
|
0.73
|
|
Folate, DFE |
mcg_DFE
|
9
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
10
|
8
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
8
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.35
|
4
|
0.041
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.01
|
4
|
0.004
|
|
Tocopherol, gamma |
mg
|
0.37
|
4
|
0.118
|
|
Tocopherol, delta |
mg
|
0.01
|
4
|
0.004
|
|
Vitamin K (phylloquinone) |
mcg
|
15.6
|
8
|
0.393
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.144
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.006
|
0
|
0
|
|
16:0 |
g
|
0.110
|
0
|
0
|
|
18:0 |
g
|
0.029
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.159
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.001
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.158
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.345
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.345
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.020
|
0
|
0
|
|
Threonine |
g
|
0.085
|
0
|
0
|
|
Isoleucine |
g
|
0.089
|
0
|
0
|
|
Leucine |
g
|
0.128
|
0
|
0
|
|
Lysine |
g
|
0.088
|
0
|
0
|
|
Methionine |
g
|
0.034
|
0
|
0
|
|
Cystine |
g
|
0.036
|
0
|
0
|
|
Phenylalanine |
g
|
0.076
|
0
|
0
|
|
Tyrosine |
g
|
0.041
|
0
|
0
|
|
Valine |
g
|
0.122
|
0
|
0
|
|
Arginine |
g
|
0.077
|
0
|
0
|
|
Histidine |
g
|
0.037
|
0
|
0
|
|
Alanine |
g
|
0.134
|
0
|
0
|
|
Aspartic acid |
g
|
0.645
|
0
|
0
|
|
Glutamic acid |
g
|
0.295
|
0
|
0
|
|
Glycine |
g
|
0.108
|
0
|
0
|
|
Proline |
g
|
0.610
|
0
|
0
|
|
Serine |
g
|
0.128
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
6
|
8
|
0
|
|
Carotene, alpha |
mcg
|
0
|
8
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
8
|
0
|
|
Lycopene |
mcg
|
0
|
8
|
0
|
|
Lutein + zeaxanthin |
mcg
|
32
|
8
|
3.148
|