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(Eggplant)
 
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==Description==
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== Cookbook ==
   
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== Ingredients ==
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* 2 medium [[eggplant]]s, peeled and sliced ½-inch thick
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* 2 tbsp [[vegetable oil]]
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* 1 [[garlic]] clove, minced
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* ⅔ cup Italian-style [[breadcrumbs]]
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* ¾ cup [[Parmesan cheese]], divided
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* 3 cup cooked [[rice]]
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* 30 oz prepared [[spaghetti sauce]]
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* 2 cup shredded [[mozzarella]] cheese
   
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== Directions ==
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# Cook [[eggplant]] in [[oil]] with [[garlic]] in large skillet over medium-high heat; set aside.
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# Combine breadcrumbs with 2 tablespoons [[Parmesan cheese]].
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# Place [[eggplant]] slices in 13x9-inch glass casserole, overlapping slices if necessary.
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# Sprinkle with breadcrumb mixture.
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# Combine [[rice]], sauce and remaining [[Parmesan cheese]] in large bowl; pour mixture over [[eggplant]].
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# Sprinkle with [[mozzarella]] [[cheese]].
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# Bake at 375°F for 20 minutes or until [[cheese]] is melted and lightly browned.
   
===Ingredients===
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== Nutritional information ==
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Per serving:
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* 401 calories | 19.4g protein | 16.8g fat | 44.7g carbohydrate | 3.3g dietary fiber | 30mg cholesterol | 993mg sodium.
   
* 2 med eggplants, peeled & sliced
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[[Category:Casserole Recipes]]
* -- ½-inch thick
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[[Category:Eggplant Recipes]]
* 2 tbsp vegetable oil
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[[Category:Mozzarella Recipes]]
* 1 garlic clove, minced
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[[Category:Ovo-lacto Recipes]]
* 2/3 cup italian-style breadcrumbs
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[[Category:Parmesan cheese Recipes]]
* 3/4 cup parmesan cheese, divided
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[[Category:Rice Recipes]]
* 3 cup cooked rice
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[[Category:Breadcrumb Recipes]]
* 30 oz prepared spaghetti sauce
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[[Category:Prepared spaghetti sauce Recipes]]
* 2 cup shredded mozzarella cheese
 
 
===Directions===
 
 
Cook eggplant in oil with garlic in large skillet over medium-high heat; set aside. Combine breadcrumbs with 2 tablespoons parmesan cheese. Place eggplant slices in 13x9-inch glass casserole, overlapping slices if necessary. Sprinkle with breadcrumb mixture. Combine rice, sauce and remaining parmesan cheese in large bowl; pour mixture over eggplant. Sprinkle with mozzarella cheese. Bake at 375 °F. For 20 minutes or until cheese is melted and lightly browned. Each serving provides: * 401 calories * 19.4 g. Protein * 16.8 g. Fat * 44.7 g. Carbohydrate * 3.3 g. Dietary fiber * 30 mg. Cholesterol * 993 mg. Sodium.
 
 
===Other links===
 
 
 
 
 
==See also==
 
 
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
 

Latest revision as of 21:04, July 20, 2018

Cookbook Edit

Ingredients Edit

Directions Edit

  1. Cook eggplant in oil with garlic in large skillet over medium-high heat; set aside.
  2. Combine breadcrumbs with 2 tablespoons Parmesan cheese.
  3. Place eggplant slices in 13x9-inch glass casserole, overlapping slices if necessary.
  4. Sprinkle with breadcrumb mixture.
  5. Combine rice, sauce and remaining Parmesan cheese in large bowl; pour mixture over eggplant.
  6. Sprinkle with mozzarella cheese.
  7. Bake at 375°F for 20 minutes or until cheese is melted and lightly browned.

Nutritional information Edit

Per serving:

  • 401 calories | 19.4g protein | 16.8g fat | 44.7g carbohydrate | 3.3g dietary fiber | 30mg cholesterol | 993mg sodium.
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