Easy and quick potato quiche

Description Edit

Ingredients Edit

• mashed Potato -- enough to
• line a med
• 1 cup mixed vegetables—diced
• and cooked
• 1/2 Onion -- chopped.
• 1/2 cup corn -- cooked
• 1/4 cup Peas -- cooked
• 1/4 cup green beans -- cooked
• pn garlic, Cayenne, basil, sage
• to taste
• 1 1/2 cup cottage cheese, 1% fat
• 3 egg whites—or equivalent

Directions Edit

Line a quiche dish with mashed Potato. Mix all vegetables and herbs and spices together with the Cheese and egg whites. Spread over the Potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set...

Other links Edit

See also Edit