Egg Beaters Nog

Description

From the Portland Oregonian's Foodday, 12/22/93

• Makes 8 servings

Ingredients

• 6 cups skim milk, divided
• 8 oz Egg Beaters
• ½ cup granulated sugar
• 1 tsp vanilla
• 1 tsp rum extract
• ¼ cup brandy, optional
• 1 ground nutmeg, optional garnish
• 1 ground cinnamon, optional garnish

Directions

1. In large saucepan, over medium heat, heat 5 cups milk, egg beaters and sugar until thickened, stirring constantly.
2. Remove from heat; stir in vanilla and rum extract.
3. Cover; chill.
4. Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk.
5. Sprinkle with nutmeg and cinnamon.

Nutritional information

Per serving:

• 152 calories (25% from protein, 56% from carbohydrate, 7% from fat, 11% from alcohol) | 10g protein | 21g carbohydrate | 1g fat | 3mg cholesterol | 145mg sodium.
• Exchanges: ½ milk, ½ meat.