Everything-But-The-Kitchen-Sink Frittata

Description

Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine

Here's a great way to use up leftovers - you can swap out any beans, cheese, or vegetable in this dish.

Ingredients

• 1/2 cup (1-inch) sliced asparagus
• 2 tablespoons fat-free milk
• 1/8 teaspoon salt
• Dash of freshly ground black pepper
• 4 large egg whites
• 1 large egg
• Cooking spray
• 1/4 cup canned black beans, rinsed and drained
• 1 tablespoon chopped red onion
• 2 teaspoons fresh basil
• 2 tablespoons shredded fresh mozzarella or Asiago cheese
• 2 grape or cherry tomatoes, quartered

Directions

1. Preheat broiler.
2. Place sliced asparagus in a small microwave-safe bowl; cover.
3. Microwave at HIGH 20 seconds.
4. Combine milk and next 4 ingredients, stirring with a whisk.
5. Heat an 8-inch nonstick skillet coated with cooking spray over medium-high heat,
6. Add beans and onion; sauté 30 seconds.
7. Add egg mixture; reduce heat to medium, and cook 1 minute.
8. Sprinkle asparagus and basil evenly over egg mixture; cook 1 minute.
9. Sprinkle with cheese.
10. Wrap handle of pan with foil.
11. Broil 4 minutes or until top is set and cheese melts.
12. Sprinkle with tomatoes.

Yield: 1 serving