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| + | == Description ==[[File:Mare_bulgur_pilaf_with_roasted_tomatoes_onion_and_garbanzo_beans_h.jpg|right|300px|link=]] |
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| − | == Description == |
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| − | This would be great to make ahead and take to work in the summer time. |
+ | This would be great to make ahead and take to work in the summer time. |
* Source: ''Vegetarian Times'' |
* Source: ''Vegetarian Times'' |
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* typed by Lisa Greenwood |
* typed by Lisa Greenwood |
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# Season with herbs and spices of your choice. |
# Season with herbs and spices of your choice. |
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# Cook until the [[cereals|grain]] is tender. |
# Cook until the [[cereals|grain]] is tender. |
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| − | # Serve with tossed salad. |
+ | # Serve with tossed salad. |
== Nutritional information == |
== Nutritional information == |
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| − | Food exchange per serving: 1 starch/bread + 1 vegetable |
+ | Food exchange per serving: 1 starch/bread + 1 vegetable |
| − | * I would cut back on the beans to make it count as 1 starch/bread. I also would use a combination of [[couscous]] and [[quinoa]] and even add any free vegetables. |
+ | * I would cut back on the beans to make it count as 1 starch/bread. I also would use a combination of [[couscous]] and [[quinoa]] and even add any free vegetables. |
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Latest revision as of 22:39, 29 May 2013
== Description ==
This would be great to make ahead and take to work in the summer time.
- Source: Vegetarian Times
- typed by Lisa Greenwood
Ingredients
- 1 cup onions, chopped
- 3 cloves garlic
- 2 tomatoes, chopped
- 1 lbs beans, canned
- 4 cup water
- 2 cup quick brown rice, quinoa or couscous
Directions
- Sauté onions and garlic in olive oil until tender.
- Add tomatoes, beans, water and grain.
- Season with herbs and spices of your choice.
- Cook until the grain is tender.
- Serve with tossed salad.
Nutritional information
Food exchange per serving: 1 starch/bread + 1 vegetable