FANDOM


Line 1: Line 1:
  +
{{Wikifiedrecipe}}
 
==Description==
 
==Description==
   
Line 5: Line 6:
 
===Ingredients===
 
===Ingredients===
   
* 1 x nonstick cooking spray, mazz
+
* 1 x nonstick [[cooking spray]], mazz
* 1 cup flour
+
* 1 cup [[flour]]
* 1 1/2 tsp baking powder
+
* 1 1/2 tsp [[baking powder]]
* 1/2 tsp salt
+
* 1/2 tsp [[salt]]
* 3/4 cup sugar
+
* 3/4 cup [[Sugar]]
* 1/3 cup skim milk
+
* 1/3 cup skim [[milk]]
* 2 egg whites
+
* 2 [[egg]] whites
* 1/3 cup karo light or dark corn syru
+
* 1/3 cup [[Karo]] light or dark [[corn]] syru
* 2 apples, peeled, cut in ½"
+
* 2 [[Apples]], peeled, cut in ½"
* 2 tbsp cinnamon sugar
+
* 2 tbsp [[cinnamon sugar]]
   
 
===Directions===
 
===Directions===
   
A sure winner even for those who want to lose. Spray a 9-inch round baking pan with cooking spray. In large bowl combine flour, baking powder and salt. In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk. Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth. Pour into prepared pan. Arrange apples over top, overlapping to cover. Sprinkle with cinnamon sugar. Bake in 350°F. Degree oven 50 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. Nutrition (per serving): 180 calories total fat 0 g (2% of calories)
+
A sure winner even for those who want to lose. Spray a 9-inch round baking pan with [[cooking spray]]. In large bowl combine [[flour]], [[baking powder]] and [[salt]]. In medium bowl, using a wire whisk or fork, thoroughly mix [[Sugar]] and [[milk]]. Whisk in [[egg]] whites and [[corn syrup]]. Gradually stir into dry ingredients until smooth. Pour into prepared pan. Arrange [[Apples]] over top, overlapping to cover. Sprinkle with [[cinnamon sugar]]. Bake in 350°F. Degree oven 50 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. Nutrition (per serving): 180 calories total fat 0 g (2% of calories)
   
 
===Other links===
 
===Other links===
Line 30: Line 31:
 
[[Category:Locto Diet]]
 
[[Category:Locto Diet]]
 
[[Category:Ovo Lacto Diet]]
 
[[Category:Ovo Lacto Diet]]
  +
[[category:cinnamon sugar Recipes]]
  +
[[category:cooking spray Recipes]]
  +
[[category:baking powder Recipes]]
  +
[[category:corn syrup Recipes]]
  +
[[category:corn syrup Recipes]]
  +
[[category:Apple Recipes]]
  +
[[category:Sugar Recipes]]
  +
[[category:granulated sugar Recipes]]
  +
[[category:flour Recipes]]
  +
[[category:Karo Recipes]]
  +
[[category:salt Recipes]]
  +
[[category:corn Recipes]]
  +
[[category:milk Recipes]]
  +
[[category:egg Recipes]]

Revision as of 09:08, June 14, 2006

Description

Ingredients

Directions

A sure winner even for those who want to lose. Spray a 9-inch round baking pan with cooking spray. In large bowl combine flour, baking powder and salt. In medium bowl, using a wire whisk or fork, thoroughly mix Sugar and milk. Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth. Pour into prepared pan. Arrange Apples over top, overlapping to cover. Sprinkle with cinnamon sugar. Bake in 350°F. Degree oven 50 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. Nutrition (per serving): 180 calories total fat 0 g (2% of calories)

Other links

See also

Community content is available under CC-BY-SA unless otherwise noted.