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==See also==
 
==See also==
   
[[Category:Recipes]] [[Category:Fat Free Recipes]]
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[[Category:Recipes]]
  +
[[Category:Fat Free Recipes]]
 
[[Category:Locto Diet]]
 
[[Category:Locto Diet]]
 
[[Category:Ovo Lacto Diet]]
 
[[Category:Ovo Lacto Diet]]
[[category:cinnamon sugar Recipes]]
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[[Category:Cinnamon sugar Recipes]]
[[category:cooking spray Recipes]]
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[[Category:Cooking spray Recipes]]
[[category:baking powder Recipes]]
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[[Category:Baking powder Recipes]]
[[category:corn syrup Recipes]]
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[[Category:Corn syrup Recipes]]
[[category:corn syrup Recipes]]
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[[Category:Apple Recipes]]
[[category:Apple Recipes]]
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[[Category:Sugar Recipes]]
[[category:Sugar Recipes]]
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[[Category:Granulated sugar Recipes]]
[[category:granulated sugar Recipes]]
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[[Category:Flour Recipes]]
[[category:flour Recipes]]
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[[Category:Karo Recipes]]
[[category:Karo Recipes]]
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[[Category:Corn Recipes]]
[[category:salt Recipes]]
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[[Category:Milk Recipes]]
[[category:corn Recipes]]
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[[Category:Egg Recipes]]
[[category:milk Recipes]]
 
[[category:egg Recipes]]
 
 
[[Category:Special Diet Cookies]]
 
[[Category:Special Diet Cookies]]

Revision as of 07:34, January 9, 2010

Description

Ingredients

Directions

  1. A sure winner even for those who want to lose.
  2. Spray a 9-inch round baking pan with cooking spray.
  3. In large bowl combine flour, baking powder and salt.
  4. In medium bowl, using a wire whisk or fork, thoroughly mix Sugar and milk.
  5. Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth.
  6. Pour into prepared pan. Arrange Apples over top, overlapping to cover.
  7. Sprinkle with cinnamon sugar. Bake in 350°F.
  8. Degree oven 50 minutes or until toothpick inserted in center comes out clean.
  9. Cool in pan on wire rack.

Nutrition (per serving): 180 calories total fat 0 g (2% of calories)



See also

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