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m (Robot: Removing from Category:Cooking spray Recipes)
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* 1 1/2 tsp [[baking powder]]
 
* 1 1/2 tsp [[baking powder]]
 
* 1/2 tsp [[salt]]
 
* 1/2 tsp [[salt]]
* 3/4 cup [[Sugar]]
+
* 3/4 cup [[Granulated sugar|Sugar]]
 
* 1/3 cup skim [[milk]]
 
* 1/3 cup skim [[milk]]
 
* 2 [[egg]] whites
 
* 2 [[egg]] whites
 
* 1/3 cup [[Karo]] light or dark [[corn]] syru
 
* 1/3 cup [[Karo]] light or dark [[corn]] syru
* 2 [[Apples]], peeled, cut in ½"
+
* 2 [[Apple]]s, peeled, cut in ½"
 
* 2 tbsp [[cinnamon sugar]]
 
* 2 tbsp [[cinnamon sugar]]
   
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#Spray a 9-inch round baking pan with [[cooking spray]].
 
#Spray a 9-inch round baking pan with [[cooking spray]].
 
#In large bowl combine [[flour]], [[baking powder]] and [[salt]].
 
#In large bowl combine [[flour]], [[baking powder]] and [[salt]].
#In medium bowl, using a wire whisk or fork, thoroughly mix [[Sugar]] and [[milk]].
+
#In medium bowl, using a wire whisk or fork, thoroughly mix [[Granulated sugar|Sugar]] and [[milk]].
#Whisk in [[egg]] whites and [[corn syrup]]. Gradually stir into dry ingredients until smooth.
+
#Whisk in [[egg]] whites and [[corn Syrup|corn syrup]]. Gradually stir into dry ingredients until smooth.
#Pour into prepared pan. Arrange [[Apples]] over top, overlapping to cover.
+
#Pour into prepared pan. Arrange [[Apple]]s over top, overlapping to cover.
 
#Sprinkle with [[cinnamon sugar]]. Bake in 350°F.
 
#Sprinkle with [[cinnamon sugar]]. Bake in 350°F.
 
#Degree oven 50 minutes or until toothpick inserted in center comes out clean.
 
#Degree oven 50 minutes or until toothpick inserted in center comes out clean.

Revision as of 13:35, May 15, 2010

Description

Ingredients

Directions

  1. A sure winner even for those who want to lose.
  2. Spray a 9-inch round baking pan with cooking spray.
  3. In large bowl combine flour, baking powder and salt.
  4. In medium bowl, using a wire whisk or fork, thoroughly mix Sugar and milk.
  5. Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth.
  6. Pour into prepared pan. Arrange Apples over top, overlapping to cover.
  7. Sprinkle with cinnamon sugar. Bake in 350°F.
  8. Degree oven 50 minutes or until toothpick inserted in center comes out clean.
  9. Cool in pan on wire rack.

Nutrition (per serving): 180 calories total fat 0 g (2% of calories)



See also

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