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{{Wikifiedrecipe}}
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== Ingredients ==
== Description ==
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* 1 non-stick [[cooking spray]], mazz
 
 
 
=== Ingredients ===
 
 
* 1 x nonstick [[cooking spray]], mazz
 
 
* 1 cup [[flour]]
 
* 1 cup [[flour]]
* 1 1/2 tsp [[baking powder]]
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* 1½ tsp [[baking powder]]
* 1/2 tsp [[salt]]
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* ½ tsp [[salt]]
* 3/4 cup [[Granulated sugar|Sugar]]
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* ¾ cup [[granulated sugar|sugar]]
* 1/3 cup skim [[milk]]
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* cup [[skim milk]]
* 2 [[egg]] whites
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* 2 [[egg whites]]
* 1/3 cup [[Karo]] light or dark [[corn]] syru
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* cup [[Karo]] light or [dark [corn syrup]]
* 2 [[Apple]]s, peeled, cut in ½"
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* 2 [[apple]]s, peeled, cut in ½"
 
* 2 tbsp [[cinnamon sugar]]
 
* 2 tbsp [[cinnamon sugar]]
   
 
== Directions ==
 
== Directions ==
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# A sure winner even for those who want to lose.
# A sure winner even for those who want to lose.
+
# Spray a 9-inch round baking pan with [[cooking spray]].
# Spray a 9-inch round baking pan with [[cooking spray]].
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# In large bowl combine [[flour]], [[baking powder]] and [[salt]].
# In large bowl combine [[flour]], [[baking powder]] and [[salt]].
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# In medium bowl, using a wire whisk or fork, thoroughly mix [[granulated sugar|sugar]] and [[milk]].
# In medium bowl, using a wire whisk or fork, thoroughly mix [[Granulated sugar|Sugar]] and [[milk]].
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# Whisk in [[egg whites]] and [[corn syrup]].
# Whisk in [[egg]] whites and [[corn Syrup|corn syrup]]. Gradually stir into dry ingredients until smooth.
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# Gradually stir into dry ingredients until smooth.
# Pour into prepared pan. Arrange [[Apple]]s over top, overlapping to cover.
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# Pour into prepared pan.
# Sprinkle with [[cinnamon sugar]]. Bake in 350 °F.
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# Arrange [[apple]]s over top, overlapping to cover.
# Degree oven 50 minutes or until toothpick inserted in center comes out clean.
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# Sprinkle with [[cinnamon sugar]].
  +
# Bake in 350°F.
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# Degree oven 50 minutes or until toothpick inserted in center comes out clean.
 
# Cool in pan on wire rack.
 
# Cool in pan on wire rack.
   
'''Nutrition (per serving): 180 calories total fat 0 g (2% of calories)'''
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== Nutritional information ==
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Per serving: 180 calories total fat 0 g (2% of calories)
 
 
 
 
== See also ==
 
   
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[[Category:Locto Recipes]]
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[[Category:Ovo Lacto Diet]]
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[[Category:Fat-free Recipes]]
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[[Category:Cake Recipes]]
 
[[Category:Apple Recipes]]
 
[[Category:Apple Recipes]]
[[Category:Corn Recipes]]
 
 
[[Category:Corn syrup Recipes]]
 
[[Category:Corn syrup Recipes]]
[[Category:Fat-free Recipes]]
 
 
[[Category:Karo Recipes]]
 
[[Category:Karo Recipes]]
[[Category:Locto Recipes]]
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[[Category:Non-fat milk Recipes]]
[[Category:Ovo Lacto Diet]]
 
[[Category:Special Diet Cookies]]
 

Revision as of 22:16, December 21, 2010

Ingredients

Directions

  1. A sure winner even for those who want to lose.
  2. Spray a 9-inch round baking pan with cooking spray.
  3. In large bowl combine flour, baking powder and salt.
  4. In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk.
  5. Whisk in egg whites and corn syrup.
  6. Gradually stir into dry ingredients until smooth.
  7. Pour into prepared pan.
  8. Arrange apples over top, overlapping to cover.
  9. Sprinkle with cinnamon sugar.
  10. Bake in 350°F.
  11. Degree oven 50 minutes or until toothpick inserted in center comes out clean.
  12. Cool in pan on wire rack.

Nutritional information

Per serving: 180 calories total fat 0 g (2% of calories)

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