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m (Robot: Changing Category:Ovo Lacto Diet)
 
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==Description==
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== Ingredients ==
  +
* 1 non-stick [[cooking spray]], mazz
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* 1 cup [[flour]]
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* 1½ tsp [[baking powder]]
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* ½ tsp [[salt]]
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* ¾ cup [[granulated sugar|sugar]]
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* ⅓ cup [[skim milk]]
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* 2 [[egg whites]]
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* ⅓ cup [[Karo]] light or [dark [corn syrup]]
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* 2 [[apple]]s, peeled, cut in ½"
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* 2 tbsp [[cinnamon sugar]]
   
  +
== Directions ==
  +
# A sure winner even for those who want to lose.
  +
# Spray a 9-inch round baking pan with [[cooking spray]].
  +
# In large bowl combine [[flour]], [[baking powder]] and [[salt]].
  +
# In medium bowl, using a wire whisk or fork, thoroughly mix [[granulated sugar|sugar]] and [[milk]].
  +
# Whisk in [[egg whites]] and [[corn syrup]].
  +
# Gradually stir into dry ingredients until smooth.
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# Pour into prepared pan.
  +
# Arrange [[apple]]s over top, overlapping to cover.
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# Sprinkle with [[cinnamon sugar]].
  +
# Bake in 350°F.
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# Degree oven 50 minutes or until toothpick inserted in center comes out clean.
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# Cool in pan on wire rack.
   
  +
== Nutritional information ==
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Per serving: 180 calories total fat 0 g (2% of calories)
   
===Ingredients===
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[[Category:Apple Recipes]]
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[[Category:Cake Recipes]]
* 1 x nonstick cooking spray, mazz
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[[Category:Corn syrup Recipes]]
* 1 cup flour
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[[Category:Fat-free Recipes]]
* 1 1/2 tsp baking powder
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[[Category:Karo Recipes]]
* 1/2 tsp salt
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[[Category:Locto Recipes]]
* 3/4 cup sugar
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[[Category:Non-fat milk Recipes]]
* 1/3 cup skim milk
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[[Category:Ovo-lacto Recipes]]
* 2 egg whites
 
* 1/3 cup karo light or dark corn syru
 
* 2 apples, peeled, cut in ½"
 
* 2 tbsp cinnamon sugar
 
 
===Directions===
 
 
A sure winner even for those who want to lose. Spray a 9-inch round baking pan with cooking spray. In large bowl combine flour, baking powder and salt. In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk. Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth. Pour into prepared pan. Arrange apples over top, overlapping to cover. Sprinkle with cinnamon sugar. Bake in 350°F. Degree oven 50 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. Nutrition (per serving): 180 calories total fat 0 g (2% of calories)
 
 
===Other links===
 
 
 
 
 
==See also==
 
 
[[Category:Recipes]] [[Category:Fat Free Recipes]]
 

Latest revision as of 11:59, December 22, 2010

Ingredients Edit

Directions Edit

  1. A sure winner even for those who want to lose.
  2. Spray a 9-inch round baking pan with cooking spray.
  3. In large bowl combine flour, baking powder and salt.
  4. In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk.
  5. Whisk in egg whites and corn syrup.
  6. Gradually stir into dry ingredients until smooth.
  7. Pour into prepared pan.
  8. Arrange apples over top, overlapping to cover.
  9. Sprinkle with cinnamon sugar.
  10. Bake in 350°F.
  11. Degree oven 50 minutes or until toothpick inserted in center comes out clean.
  12. Cool in pan on wire rack.

Nutritional information Edit

Per serving: 180 calories total fat 0 g (2% of calories)

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