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[[Category:Recipes]] [[Category:Fat Free Recipes]]
 
[[Category:Recipes]] [[Category:Fat Free Recipes]]
 
[[Category:Locto Diet]]
 
[[Category:Locto Diet]]
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[[Category:Ovo Lacto Diet]]

Revision as of 20:38, May 13, 2005

Description

Ingredients

  • 1 x nonstick cooking spray, mazz
  • 1 cup flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup sugar
  • 1/3 cup skim milk
  • 2 egg whites
  • 1/3 cup karo light or dark corn syru
  • 2 apples, peeled, cut in ½"
  • 2 tbsp cinnamon sugar

Directions

A sure winner even for those who want to lose. Spray a 9-inch round baking pan with cooking spray. In large bowl combine flour, baking powder and salt. In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk. Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth. Pour into prepared pan. Arrange apples over top, overlapping to cover. Sprinkle with cinnamon sugar. Bake in 350°F. Degree oven 50 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. Nutrition (per serving): 180 calories total fat 0 g (2% of calories)

Other links

See also

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