Changes: Fat-free Apple Coffeecake

Latest revision as of 11:59, 22 December 2010

Ingredients

1 non-stick cooking spray, mazz
1 cup flour
1½ tsp baking powder
½ tsp salt
¾ cup sugar
⅓ cup skim milk
2 egg whites
⅓ cup Karo light or [dark [corn syrup]]
2 apples, peeled, cut in ½"
2 tbsp cinnamon sugar

Directions

A sure winner even for those who want to lose.
Spray a 9-inch round baking pan with cooking spray.
In large bowl combine flour, baking powder and salt.
In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk.
Whisk in egg whites and corn syrup.
Gradually stir into dry ingredients until smooth.
Pour into prepared pan.
Arrange apples over top, overlapping to cover.
Sprinkle with cinnamon sugar.
Bake in 350°F.
Degree oven 50 minutes or until toothpick inserted in center comes out clean.
Cool in pan on wire rack.

Nutritional information

Per serving: 180 calories total fat 0 g (2% of calories)

@@ Line 1: / Line 1: @@
+== Ingredients ==
-{{Wikifiedrecipe}}
+* 1 non-stick [[cooking spray]], mazz
-==Description==
-===Ingredients===
-* 1 x nonstick [[cooking spray]], mazz
 * 1 cup [[flour]]
-* 1 1/2 tsp [[baking powder]]
+* 1½ tsp [[baking powder]]
-* 1/2 tsp [[salt]]
+* ½ tsp [[salt]]
-* 3/4 cup [[Granulated sugar|Sugar]]
+* ¾ cup [[granulated sugar|sugar]]
-* 1/3 cup skim [[milk]]
+* ⅓ cup [[skim milk]]
-* 2 [[egg]] whites
+* 2 [[egg whites]]
-* 1/3 cup [[Karo]] light or dark [[corn]] syru
+* ⅓ cup [[Karo]] light or [dark [corn syrup]]
-* 2 [[Apple]]s, peeled, cut in ½"
+* 2 [[apple]]s, peeled, cut in ½"
 * 2 tbsp [[cinnamon sugar]]
-===Directions===
+== Directions ==
+# A sure winner even for those who want to lose.
+# Spray a 9-inch round baking pan with [[cooking spray]].
+# In large bowl combine [[flour]], [[baking powder]] and [[salt]].
+# In medium bowl, using a wire whisk or fork, thoroughly mix [[granulated sugar|sugar]] and [[milk]].
+# Whisk in [[egg whites]] and [[corn syrup]].
+# Gradually stir into dry ingredients until smooth.
+# Pour into prepared pan.
+# Arrange [[apple]]s over top, overlapping to cover.
+# Sprinkle with [[cinnamon sugar]].
+# Bake in 350°F.
+# Degree oven 50 minutes or until toothpick inserted in center comes out clean.
+# Cool in pan on wire rack.
+== Nutritional information ==
-#A sure winner even for those who want to lose.
+Per serving: 180 calories total fat 0 g (2% of calories)
-#Spray a 9-inch round baking pan with [[cooking spray]].
-#In large bowl combine [[flour]], [[baking powder]] and [[salt]].
-#In medium bowl, using a wire whisk or fork, thoroughly mix [[Granulated sugar|Sugar]] and [[milk]].
-#Whisk in [[egg]] whites and [[corn Syrup|corn syrup]]. Gradually stir into dry ingredients until smooth.
-#Pour into prepared pan. Arrange [[Apple]]s over top, overlapping to cover.
-#Sprinkle with [[cinnamon sugar]]. Bake in 350°F.
-#Degree oven 50 minutes or until toothpick inserted in center comes out clean.
-#Cool in pan on wire rack.
+[[Category:Apple Recipes]]
-'''Nutrition (per serving): 180 calories total fat 0 g (2% of calories)'''
+[[Category:Cake Recipes]]
-==See also==
-[[Category:Recipes]]
-[[Category:Fat Free Recipes]]
-[[Category:Locto Diet]]
-[[Category:Ovo Lacto Diet]]
-[[Category:Cinnamon sugar Recipes]]
 [[Category:Corn syrup Recipes]]
-[[Category:Apple Recipes]]
+[[Category:Fat-free Recipes]]
 [[Category:Karo Recipes]]
-[[Category:Corn Recipes]]
+[[Category:Locto Recipes]]
-[[Category:Special Diet Cookies]]
+[[Category:Non-fat milk Recipes]]
+[[Category:Ovo-lacto Recipes]]