m (Robot: Removing from Category:Cooking spray Recipes) |
m (Bot: Fixing redirects) |
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| Line 10: | Line 10: | ||
* 1 1/2 tsp [[baking powder]] |
* 1 1/2 tsp [[baking powder]] |
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* 1/2 tsp [[salt]] |
* 1/2 tsp [[salt]] |
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| − | * 3/4 cup [[Sugar]] |
+ | * 3/4 cup [[Granulated sugar|Sugar]] |
* 1/3 cup skim [[milk]] |
* 1/3 cup skim [[milk]] |
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* 2 [[egg]] whites |
* 2 [[egg]] whites |
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* 1/3 cup [[Karo]] light or dark [[corn]] syru |
* 1/3 cup [[Karo]] light or dark [[corn]] syru |
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| − | * 2 [[ |
+ | * 2 [[Apple]]s, peeled, cut in ½" |
* 2 tbsp [[cinnamon sugar]] |
* 2 tbsp [[cinnamon sugar]] |
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| Line 22: | Line 22: | ||
#Spray a 9-inch round baking pan with [[cooking spray]]. |
#Spray a 9-inch round baking pan with [[cooking spray]]. |
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#In large bowl combine [[flour]], [[baking powder]] and [[salt]]. |
#In large bowl combine [[flour]], [[baking powder]] and [[salt]]. |
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| − | #In medium bowl, using a wire whisk or fork, thoroughly mix [[Sugar]] and [[milk]]. |
+ | #In medium bowl, using a wire whisk or fork, thoroughly mix [[Granulated sugar|Sugar]] and [[milk]]. |
| − | #Whisk in [[egg]] whites and [[corn syrup]]. Gradually stir into dry ingredients until smooth. |
+ | #Whisk in [[egg]] whites and [[corn Syrup|corn syrup]]. Gradually stir into dry ingredients until smooth. |
| − | #Pour into prepared pan. Arrange [[ |
+ | #Pour into prepared pan. Arrange [[Apple]]s over top, overlapping to cover. |
#Sprinkle with [[cinnamon sugar]]. Bake in 350°F. |
#Sprinkle with [[cinnamon sugar]]. Bake in 350°F. |
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#Degree oven 50 minutes or until toothpick inserted in center comes out clean. |
#Degree oven 50 minutes or until toothpick inserted in center comes out clean. |
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Revision as of 13:35, 15 May 2010
Description
Ingredients
- 1 x nonstick cooking spray, mazz
- 1 cup flour
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 3/4 cup Sugar
- 1/3 cup skim milk
- 2 egg whites
- 1/3 cup Karo light or dark corn syru
- 2 Apples, peeled, cut in ½"
- 2 tbsp cinnamon sugar
Directions
- A sure winner even for those who want to lose.
- Spray a 9-inch round baking pan with cooking spray.
- In large bowl combine flour, baking powder and salt.
- In medium bowl, using a wire whisk or fork, thoroughly mix Sugar and milk.
- Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth.
- Pour into prepared pan. Arrange Apples over top, overlapping to cover.
- Sprinkle with cinnamon sugar. Bake in 350°F.
- Degree oven 50 minutes or until toothpick inserted in center comes out clean.
- Cool in pan on wire rack.
Nutrition (per serving): 180 calories total fat 0 g (2% of calories)