Fat-free Chicken Cream Gravy

Description

Yield: 1 cup each serving: 2 tablespoons free food (up to 2 servings per day)

Ingredients

• 2 tbsp flour
• ¼ cup skim milk
• 1 cup fat-free chicken broth
• ½ tsp dried minced onion or fat-free drippings
• salt / pepper to taste

Directions

1. Add flour to skim milk; beat or stir until smooth.
2. Place broth or drippings and onion in saucepan; heat to boiling.
3. Add flour-milk mixture to broth very slowly, stirring constantly; season to taste.
4. Reduce heat; cook 5 minutes, stirring constantly.