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== See also == |
== See also == |
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[[Category:Fat Free Recipes]] |
[[Category:Fat Free Recipes]] |
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[[Category:Mayonnaise Recipes]] |
[[Category:Mayonnaise Recipes]] |
Revision as of 14:05, 3 August 2010
Description
Tucsonan r.d. Skinner has recently put out a new cookbook, "r.d. Skinner"s best in fat-free cooking." the book is not yet available in major book stores, but can be ordered by calling (602) 797-783. Here"s a sample from the book.
Ingredients
- 4 cup all-purpose flour
- 2 tbsp baking powder
- 1 1/2 tbsp salt
- 4 tbsp fat-free Mayonnaise
- 1 1/4 cup hot water
Directions
- In large bowl, combine flour, baking powder, and salt.
- Stir well.
- Add fat-free Mayonnaise and use pastry blender (or fork) and blend until flour mixture appears to be coarse throughout.
- Add hot water and stir well.
- Knead in extra flour.
- Cover and allow to stand for 10 minutes.
- Set iron griddle over medium to medium-high heat.
- Tear off a piece of dough, roll into a ball (approximately 2 ½").
- On well-floured board, roll dough out into a circular flat form as thin as possible (less than 1/8" thickness) approximately 6" in diameter.
- Add more flour if dough is sticky.
- Place tortilla on heated griddle and allow it to bubble slightly.
- Heat for approximately 1-2 minutes.
- Flip tortilla and brown other side approximately 1 minute longer.
- If tortilla has browned in variable spots and does not have a dough-like texture, then it is done.
Per serving: 155 calories; 0 grams fat; 32 grams carbohydrates; 4 grams protein; 0 milligrams cholesterol