Changes: Fat-free Pumpkin Bran Muffins

Revision as of 16:03, 12 February 2010

Ingredients

mazola no-stick cooking spray
1 cup canned solid-pack pumpkin
1 cup natural high-fiber cereal shreds (bran)
¾ cup skim milk
⅓ cup Karo light or dark corn syrup
2 egg white
1¼ cup flour
⅓ cup sugar
2 tsp baking powder
½ tsp baking soda
½ tsp salt
½ cup raisins

Directions

Spray 12 (2½-inch) muffin cups with cooking spray.
In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites.
In large bowl combine flour, sugar, baking powder, baking soda and salt.
Add pumpkin mixture; stir until well blended. Stir in raisins. Spoon into prepared muffin cups.
Bake in 400°F. Oven 20 minutes or until toothpick inserted in center comes out clean.
Cool in pan 5 minutes. Remove; cool on wire rack.

@@ Line 1: / Line 1: @@
 {{Wikifiedrecipe}}
-==Description==
+== Ingredients ==
+* mazola no-stick [[cooking spray]]
-===Ingredients===
-* mazola no stick cooking spra
 * 1 cup canned solid-pack [[pumpkin]]
-* 1 cup natural high-fiber cereal sh
+* 1 cup natural high-fiber cereal shreds ([[bran]])
-* 3/4 cup skim [[milk]]
+* ¾ cup skim [[milk]]
-* 1/3 cup [[Karo]] light or dark [[corn]] syru
+* ⅓ cup [[Karo]] light or dark [[corn]] syrup
 * 2 [[egg]] white
-* 1 1/4 cup [[flour]]
+* 1¼ cup [[flour]]
-* 1/3 cup [[Sugar]]
+* ⅓ cup [[sugar]]
 * 2 tsp [[baking powder]]
-* 1/2 tsp [[baking soda]]
+* ½ tsp [[baking soda]]
-* 1/2 tsp [[salt]]
+* ½ tsp [[salt]]
-* 1/2 cup [[Raisins]]
+* ½ cup [[raisins]]
-===Directions===
-#Spray 12 (2 ½-inch) muffin cups with [[cooking spray]].
-#In medium bowl combine [[pumpkin]], cereal, [[milk]], [[corn syrup]] and [[egg]] whites.
-#In large bowl combine [[flour]], [[Sugar]], [[baking powder]], [[baking soda]] and [[salt]].
-#Add [[pumpkin]] mixture; stir until well blended. Stir in [[Raisins]]. Spoon into prepared muffin cups.
-#Bake in 400 °F. Oven 20 minutes or until toothpick inserted in center comes out clean.
-#Cool in pan 5 minutes. Remove; cool on wire rack.
-==See also==
+== Directions ==
+# Spray 12 (2½-inch) muffin cups with [[cooking spray]].
+# In medium bowl combine [[pumpkin]], cereal, [[milk]], [[corn syrup]] and [[egg]] whites.
+# In large bowl combine [[flour]], [[sugar]], [[baking powder]], [[baking soda]] and [[salt]].
+# Add [[pumpkin]] mixture; stir until well blended. Stir in [[raisins]]. Spoon into prepared muffin cups.
+# Bake in 400°F. Oven 20 minutes or until toothpick inserted in center comes out clean.
+# Cool in pan 5 minutes. Remove; cool on wire rack.
 [[Category:Recipes]]
 [[Category:Cholesterol Diet]]
 [[Category:Fat Free Recipes]]
-[[Category:Pumpkin Side Dish Recipes]]
-[[Category:Roasted Pumpkin Recipes]]
-[[Category:Cooking spray Recipes]]
-[[Category:Baking soda Recipes]]
-[[Category:Corn syrup Recipes]]
 [[Category:Raisin Recipes]]
 [[Category:Pumpkin Recipes]]
-[[Category:Karo Recipes]]
+[[Category:Bran Muffin Recipes]]
-[[Category:Corn Recipes]]
+[[Category:Bran Recipes]]
-[[Category:Special Diet Cookies]]