FANDOM


m (Robot: Changing Category:Cholesterol Diet)
m (clean up, removed: {{Wikifiedrecipe}})
 
(One intermediate revision by one user not shown)
Line 1: Line 1:
{{Wikifiedrecipe}}
+
 
== Ingredients ==
 
== Ingredients ==
 
* mazola no-stick [[cooking spray]]
 
* mazola no-stick [[cooking spray]]
Line 5: Line 5:
 
* 1 cup natural high-fiber cereal shreds ([[bran]])
 
* 1 cup natural high-fiber cereal shreds ([[bran]])
 
* ¾ cup skim [[milk]]
 
* ¾ cup skim [[milk]]
* ⅓ cup [[Karo]] light or dark [[corn Syrup|corn syrup]]
+
* ⅓ cup [[Karo]] light or dark [[corn syrup]]
 
* 2 [[egg]] white
 
* 2 [[egg]] white
 
* 1¼ cup [[flour]]
 
* 1¼ cup [[flour]]
Line 16: Line 16:
 
== Directions ==
 
== Directions ==
 
# Spray 12 (2½-inch) muffin cups with [[cooking spray]].
 
# Spray 12 (2½-inch) muffin cups with [[cooking spray]].
# In medium bowl combine [[pumpkin]], cereal, [[milk]], [[corn Syrup|corn syrup]] and [[egg]] whites.
+
# In medium bowl combine [[pumpkin]], cereal, [[milk]], [[corn syrup]] and [[egg]] whites.
 
# In large bowl combine [[flour]], [[granulated sugar|sugar]], [[baking powder]], [[baking soda]] and [[salt]].
 
# In large bowl combine [[flour]], [[granulated sugar|sugar]], [[baking powder]], [[baking soda]] and [[salt]].
 
# Add [[pumpkin]] mixture; stir until well blended. Stir in [[raisins]]. Spoon into prepared muffin cups.
 
# Add [[pumpkin]] mixture; stir until well blended. Stir in [[raisins]]. Spoon into prepared muffin cups.

Latest revision as of 13:39, March 23, 2011

Ingredients Edit

Directions Edit

  1. Spray 12 (2½-inch) muffin cups with cooking spray.
  2. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites.
  3. In large bowl combine flour, sugar, baking powder, baking soda and salt.
  4. Add pumpkin mixture; stir until well blended. Stir in raisins. Spoon into prepared muffin cups.
  5. Bake in 400 °F. Oven 20 minutes or until toothpick inserted in center comes out clean.
  6. Cool in pan 5 minutes. Remove; cool on wire rack.
Community content is available under CC-BY-SA unless otherwise noted.