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| + | {{Wikifiedrecipe}} |
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==Description== |
==Description== |
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* mazola no stick cooking spra |
* mazola no stick cooking spra |
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| − | * 1 cup canned solid-pack pumpkin |
+ | * 1 cup canned solid-pack [[pumpkin]] |
* 1 cup natural high-fiber cereal sh |
* 1 cup natural high-fiber cereal sh |
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| − | * 3/4 cup skim milk |
+ | * 3/4 cup skim [[milk]] |
| − | * 1/3 cup |
+ | * 1/3 cup [[Karo]] light or dark [[corn]] syru |
| − | * 2 egg white |
+ | * 2 [[egg]] white |
| − | * 1 1/4 cup flour |
+ | * 1 1/4 cup [[flour]] |
| − | * 1/3 cup |
+ | * 1/3 cup [[Sugar]] |
| − | * 2 tsp baking powder |
+ | * 2 tsp [[baking powder]] |
| − | * 1/2 tsp baking soda |
+ | * 1/2 tsp [[baking soda]] |
| − | * 1/2 tsp salt |
+ | * 1/2 tsp [[salt]] |
| − | * 1/2 cup |
+ | * 1/2 cup [[Raisins]] |
===Directions=== |
===Directions=== |
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| − | Spray 12 (2 ½-inch) muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine flour, |
+ | Spray 12 (2 ½-inch) muffin cups with [[cooking spray]]. In medium bowl combine [[pumpkin]], cereal, [[milk]], [[corn syrup]] and [[egg]] whites. In large bowl combine [[flour]], [[Sugar]], [[baking powder]], [[baking soda]] and [[salt]]. Add [[pumpkin]] mixture; stir until well blended. Stir in [[Raisins]]. Spoon into prepared muffin cups. Bake in 400 °F. Oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. |
===Other links=== |
===Other links=== |
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[[Category: Pumpkin Side Dish Recipes]] |
[[Category: Pumpkin Side Dish Recipes]] |
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[[Category: Roasted Pumpkin Recipes]] |
[[Category: Roasted Pumpkin Recipes]] |
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| + | [[category:cooking spray Recipes]] |
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| + | [[category:baking powder Recipes]] |
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| + | [[category:baking soda Recipes]] |
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| + | [[category:corn syrup Recipes]] |
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| + | [[category:corn syrup Recipes]] |
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| + | [[category:Dried Grapes Recipes]] |
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| + | [[category:pumpkin Recipes]] |
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| + | [[category:Sugar Recipes]] |
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| + | [[category:granulated sugar Recipes]] |
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| + | [[category:flour Recipes]] |
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| + | [[category:Karo Recipes]] |
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| + | [[category:salt Recipes]] |
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| + | [[category:corn Recipes]] |
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| + | [[category:milk Recipes]] |
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| + | [[category:egg Recipes]] |
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Revision as of 09:37, 14 June 2006
Description
Ingredients
- mazola no stick cooking spra
- 1 cup canned solid-pack pumpkin
- 1 cup natural high-fiber cereal sh
- 3/4 cup skim milk
- 1/3 cup Karo light or dark corn syru
- 2 egg white
- 1 1/4 cup flour
- 1/3 cup Sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup Raisins
Directions
Spray 12 (2 ½-inch) muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine flour, Sugar, baking powder, baking soda and salt. Add pumpkin mixture; stir until well blended. Stir in Raisins. Spoon into prepared muffin cups. Bake in 400 °F. Oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack.