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(Ingredients)
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* 1 cup natural high-fiber cereal shreds ([[bran]])
 
* 1 cup natural high-fiber cereal shreds ([[bran]])
 
* ¾ cup skim [[milk]]
 
* ¾ cup skim [[milk]]
* ⅓ cup [[Karo]] light or dark [[corn syrup]]
+
* ⅓ cup [[Karo]] light or dark [[corn Syrup|corn syrup]]
 
* 2 [[egg]] white
 
* 2 [[egg]] white
 
* 1¼ cup [[flour]]
 
* 1¼ cup [[flour]]
* ⅓ cup [[sugar]]
+
* ⅓ cup [[granulated sugar|sugar]]
 
* 2 tsp [[baking powder]]
 
* 2 tsp [[baking powder]]
 
* ½ tsp [[baking soda]]
 
* ½ tsp [[baking soda]]
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== Directions ==
 
== Directions ==
 
# Spray 12 (2½-inch) muffin cups with [[cooking spray]].
 
# Spray 12 (2½-inch) muffin cups with [[cooking spray]].
# In medium bowl combine [[pumpkin]], cereal, [[milk]], [[corn syrup]] and [[egg]] whites.
+
# In medium bowl combine [[pumpkin]], cereal, [[milk]], [[corn Syrup|corn syrup]] and [[egg]] whites.
# In large bowl combine [[flour]], [[sugar]], [[baking powder]], [[baking soda]] and [[salt]].
+
# In large bowl combine [[flour]], [[granulated sugar|sugar]], [[baking powder]], [[baking soda]] and [[salt]].
 
# Add [[pumpkin]] mixture; stir until well blended. Stir in [[raisins]]. Spoon into prepared muffin cups.
 
# Add [[pumpkin]] mixture; stir until well blended. Stir in [[raisins]]. Spoon into prepared muffin cups.
 
# Bake in 400°F. Oven 20 minutes or until toothpick inserted in center comes out clean.
 
# Bake in 400°F. Oven 20 minutes or until toothpick inserted in center comes out clean.

Revision as of 13:35, May 15, 2010

Ingredients

Directions

  1. Spray 12 (2½-inch) muffin cups with cooking spray.
  2. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites.
  3. In large bowl combine flour, sugar, baking powder, baking soda and salt.
  4. Add pumpkin mixture; stir until well blended. Stir in raisins. Spoon into prepared muffin cups.
  5. Bake in 400°F. Oven 20 minutes or until toothpick inserted in center comes out clean.
  6. Cool in pan 5 minutes. Remove; cool on wire rack.
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