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Feta-stuffed Onions - 24g Carbs, 4g Fiber
 
   
Found at: www.mysanantonio.com
 
From: Adapted from American Diabetes Association recipe
 
   
2 large sweet or Spanish onions (about 1 1/2 lb total, peeled)
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[[feta]]-Stuffed [[onions]] - 24g Carbs, 4g Fiber
2 tsp olive oil
 
1 clove garlic
 
1 tsp fresh lemon juice
 
1/4 tsp freshly ground pepper
 
1/4 cup bread crumbs
 
1/4 cup chopped, reconstituted sun-dried tomatoes
 
2 Tbsp minced parsley
 
1/4 cup (1-ounce) crumbled feta cheese
 
   
Place onions in large saucepan and cover with water. Bring to boil
 
and cook until onions are partially tender, about 10-15 minutes.
 
Drain and cool; cut onions in half crosswise. Scoop out center of
 
each onion half, leaving a 1/2-inch shell. Reserve the centers.
 
If necessary, cut a small piece from the end of each onion shell
 
so shells will stand upright.
 
   
Preheat oven to 350 degrees.
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Found At: Www.Mysanantonio.Com
   
Chop reserved centers of onions. Saut� in oil with garlic in a
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From: Adapted From American Diabetes Association Recipe
medium saucepan until tender, about 5 minutes. Stir in lemon juice
 
and pepper. Remove from the heat; stir in bread crumbs, tomatoes,
 
parsley and cheese.
 
   
Fill onion shells with mixture. Set on baking sheet sprayed with
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*2 Large Sweet or Spanish [[onions]] (about 1 1/2 lb Total, Peeled)
cooking spray. Cover with foil and bake about 25 minutes. Serve hot.
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*2 Tsp [[olive oil]]
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*1 [[clove garlic]]
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*1 Tsp [[fresh lemon juice]]
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*1/4 Tsp Freshly Ground [[pepper]]
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*1/4 Cup [[bread]] Crumbs
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*1/4 Cup Chopped, Reconstituted [[sun-dried tomatoes]]
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*2 Tbsp Minced [[parsley]]
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*1/4 Cup (1-Ounce) Crumbled [[feta]] [[Cheese]]
   
Makes 4 servings (1/2 onion per serving)
 
   
Approximate nutritional values per serving:
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Place [[onions]] in Large Saucepan And Cover With [[water]]. Bring to BoilAnd Cook Until [[onions]] Are Partially Tender, About 10-15 Minutes.Drain And Cool; Cut [[onions]] in Half Crosswise. Scoop Out Center ofEach [[Onion]] Half, Leaving a 1/2-Inch Shell. Reserve The Centers.If Necessary, Cut a Small Piece From The End of Each [[Onion]] ShellSo Shells Will Stand Upright.
150 Calories, 5g Protein, 24g Carbs, 4g Dietary Fiber, 4g Fat,
 
0mg Cholesterol, 150mg Sodium
 
   
   
==Contributed by :==
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Preheat Oven to 350 Degrees.
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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[[Category:Healthy_Recipes_For_Diabetic_Friends]]
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Chop Reserved Centers of [[onions]]. Saut? in [[oil]] With [[garlic]] in aMedium Saucepan Until Tender, About 5 Minutes. Stir in [[lemon]] JuiceAnd [[pepper]]. Remove From The Heat; Stir in [[bread]] Crumbs, [[tomatoes]],[[parsley]] And [[Cheese]].
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Fill [[Onion]] Shells With Mixture. Set on Baking Sheet Sprayed WithCooking Spray. Cover With Foil And Bake About 25 Minutes. Serve Hot.
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  +
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Makes 4 Servings (1/2 [[Onion]] Per Serving)
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  +
  +
Approximate Nutritional Values Per Serving:
  +
*150 Calories, 5g Protein, 24g Carbs, 4g Dietary Fiber, 4g Fat,
  +
*0mg Cholesterol, 150mg Sodium
  +
  +
  +
==contributed by :==
  +
* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
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[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Lemon juice Recipes]] [[Category:Garlic Recipes]] [[Category:Sun-dried tomatoes Recipes]] [[Category:Olive oil Recipes]] [[Category:Onion Recipes]] [[Category:Tomato Recipes]] [[Category:Lemon Recipes]] [[Category:Parsley Recipes]] [[Category:Pepper Recipes]] [[Category:Cheese Recipes]] [[Category:Feta Recipes]] [[Category:Oil Recipes]] [[Category:Water Recipes]] [[Category:Diabetic Recipes]] [[Category:Bread Recipes]]

Revision as of 15:31, May 7, 2007


feta-Stuffed onions - 24g Carbs, 4g Fiber


Found At: Www.Mysanantonio.Com

From: Adapted From American Diabetes Association Recipe


Place onions in Large Saucepan And Cover With water. Bring to BoilAnd Cook Until onions Are Partially Tender, About 10-15 Minutes.Drain And Cool; Cut onions in Half Crosswise. Scoop Out Center ofEach Onion Half, Leaving a 1/2-Inch Shell. Reserve The Centers.If Necessary, Cut a Small Piece From The End of Each Onion ShellSo Shells Will Stand Upright.


Preheat Oven to 350 Degrees.


Chop Reserved Centers of onions. Saut? in oil With garlic in aMedium Saucepan Until Tender, About 5 Minutes. Stir in lemon JuiceAnd pepper. Remove From The Heat; Stir in bread Crumbs, tomatoes,parsley And Cheese.


Fill Onion Shells With Mixture. Set on Baking Sheet Sprayed WithCooking Spray. Cover With Foil And Bake About 25 Minutes. Serve Hot.


Makes 4 Servings (1/2 Onion Per Serving)


Approximate Nutritional Values Per Serving:

  • 150 Calories, 5g Protein, 24g Carbs, 4g Dietary Fiber, 4g Fat,
  • 0mg Cholesterol, 150mg Sodium


contributed by :

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