Description Edit

Ingredients Edit

  • 1 1/2 cup frozen corn kernels
  • 1 1/2 cup low fat, non-dairy (vegan)
  • milk
  • 2 tbsp tahini (optional)
  • -
  • 1 tbsp Onion granules
  • 1 (15 5 oz.) can of great northern beans, rinsed and drained well
  • 1 lbs fettucini
  • cracked black pepper (optional)

Directions Edit

Thaw the corn kernels by transferring them to a mesh strainer and placing them under hot, running tap water. Stir carefully until completely thawed, drain well, and measure place corn, milk (tahini, if using) and seasoning in a blender, and processuntil completely smooth. (it may take several minutes to completely pulverize the corn). Pour the blended mixture in a medium saucepan and stir in the beans. Warm over medium-low until the beans are heated through, stirring often. While sauce is heating, cook the fettucini in a large pat of boiling water until al dente. Drain well and return to the pot. Add the hot sauce and toss until evenly coated. Serve immediately, topping each portion with a generous amount of cracked pepper. Per serving (6): calories: 251, protein: 1 gm., carbohydrate: 30 gm., fat 1 gm

Other links Edit

See also Edit

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