Fiddlehead ferns, raw
Refuse: 0%
Scientific Name: Matteuccia struthioreris
NDB No: 11995 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
---|---|---|---|---|
Proximates | ||||
Water |
g
|
88.68
|
5
|
0.295
|
Energy |
kcal
|
34
|
0
|
0
|
Energy |
kj
|
143
|
0
|
0
|
Protein |
g
|
4.55
|
5
|
0.013
|
Total lipid (fat) |
g
|
0.40
|
5
|
0.009
|
Ash |
g
|
0.83
|
5
|
0.013
|
Carbohydrate, by difference |
g
|
5.54
|
0
|
0
|
Minerals | ||||
Calcium, Ca |
mg
|
32
|
2
|
0
|
Iron, Fe |
mg
|
1.31
|
2
|
0
|
Magnesium, Mg |
mg
|
34
|
2
|
0
|
Phosphorus, P |
mg
|
101
|
2
|
0
|
Potassium, K |
mg
|
370
|
2
|
0
|
Sodium, Na |
mg
|
1
|
2
|
0
|
Zinc, Zn |
mg
|
0.83
|
2
|
0
|
Copper, Cu |
mg
|
0.320
|
2
|
0
|
Manganese, Mn |
mg
|
0.510
|
2
|
0
|
Vitamins | ||||
Vitamin C, total ascorbic acid |
mg
|
26.6
|
5
|
2.415
|
Thiamin |
mg
|
0.020
|
5
|
0.001
|
Riboflavin |
mg
|
0.210
|
5
|
0.013
|
Niacin |
mg
|
4.980
|
5
|
0.085
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
Vitamin A, IU |
IU
|
3617
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
181
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
Lipids | ||||
Cholesterol |
mg
|
0
|
0
|
0
|
Other | ||||
Carotene, beta |
mcg
|
2040
|
8
|
10
|
Carotene, alpha |
mcg
|
261
|
8
|
70.5
|