Description Edit

A great burger with a twist!

Ingredients Edit

Directions Edit

  1. Sauté the brown meat, onion, and green pepper in a large skillet sprayed with olive oil-flavored cooking spray.
  2. Mix in the tomato soup, chili seasoning, parsley flakes, and black pepper.
  3. Then lower the heat and let simmer for 10 minutes, stirring occasionally.
  4. Spoon ⅓ of a cup of the meat mixture between each bun and serve!.

Nutritional information Edit

Per Serving: 224 calories | 8g fat | 16g protein | 22g carbohydrate | 385mg sodium | 11mg calcium | 2g fiber

  • Exchanges: 2 meat | 1½ starch
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