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{{Wikifiedrecipe}}
 
{{Wikifiedrecipe}}
==Description==
+
== Ingredients ==
 
* 1 lb [[firm tofu|medium-firm]] '''or''' [[silken tofu]], cut into 8 equally-sized slabs
.
 
===Ingredients===
 
* 1 lb medium-firm or [[silken tofu]], cut into 8 equally-sized slabs
 
 
* 1 cup [[water]]
 
* 1 cup [[water]]
* juice of one half a [[lemon]]
+
* juice of one half a [[lemon juice|lemon]]
 
* 4 tbsp [[nutritional yeast]]
 
* 4 tbsp [[nutritional yeast]]
 
* 2 tsp [[salt]]
 
* 2 tsp [[salt]]
* 1 tsp dried [[kelp]] powder
+
* 1 tsp dried [[kombu|kelp]] powder
* 1/4 tsp dried dill
+
* ¼ tsp dried [[dill]]
 
* 2 cups pulverized [[corn flakes]] cereal '''or''' [[crackers]] of your choice + 2 tsp [[salt]]
*
 
* 2 cups pulverized [[corn]] [[flakes]] cereal or crackers of your choice + 2 tsp [[salt]]
 
 
* 1 cup [[whole wheat flour]]
 
* 1 cup [[whole wheat flour]]
*
 
 
* 2 tbsp [[oil]]
 
* 2 tbsp [[oil]]
*
 
 
* 8 white hamburger buns
 
* 8 white hamburger buns
* 4 slices vegan "[[Cheese]]", American-style
+
* 4 slices vegan "[[soy cheese|cheese]]", American-style
  +
* ¼ cup vegan [[mayonnaise]]
*
 
* 1/4 cup vegan [[Mayonnaise]]
+
* cup green [[relish]]
* 1/8 cup green relish
 
* 3 tbsp fresh [[cilantro]], minced
 
* 1 tsp ground [[cumin]]
 
* 1/2 tsp ground [[cinnamon]]
 
* 4 tbsp ground [[chili powder]]
 
* 6 [[cloves garlic]], minced
 
* 1/2 cup [[Raisins]]
 
* 2 medium white [[onions]], chopped
 
* 1 cup crushed [[corn]] chips
 
*
 
* 2 tbsp [[vegetable oil]]
 
* 2 cups [[tomato]] sauce
 
* 1 cup sliced [[black olives]]
 
===Directions===
 
*In a shallow baking dish, whisk together the [[water]], [[lemon juice]], [[nutritional yeast]], [[salt]], [[kelp]] powder (this ingredient is important to impart that seafood-y flavour/aroma), and dill. Carefully arrange the slabs of [[tofu]] in a single layer in this dish. Let marinate in the fridge for at least 3 hours, or overnight. Turn occasionally.
 
   
 
== Directions ==
 
# In a shallow baking dish, whisk together the [[water]], [[lemon juice]], [[nutritional yeast]], [[salt]], [[kombu|kelp]] powder (this ingredient is important to impart that seafood-y flavour/aroma), and dill.
  +
# Carefully arrange the slabs of [[tofu]] in a single layer in this dish.
  +
# Let marinate in the fridge for at least 3 hours, or overnight. Turn occasionally.
  +
# Preheat your oven to 450 °F.
 
# Grease a small baking pan (I used a pizza pan) with the 2 tbsp [[oil]].
  +
# Place the pulverized cornflakes or crackers in one small shallow dish, the [[flour]] in another.
  +
# Drain the [[tofu]] slabs, reserving the marinade in another shallow dish.
 
# Carefully coat the [[tofu]] slabs (one at a time) first in the [[flour]], then dip in the reserved marinade (quickly), then in the pulverized cornflakes/crackers.
  +
# Place on the oiled baking sheet and repeat with the remaining slabs.
 
# Place in the oven and bake for 5-10 minutes on each side, gently turning them once in a while, until they are golden.
  +
# While the "fish" filets are baking, mix together the vegan [[mayonnaise]] and relish in a small dish.
  +
# Unwrap the "[[soy cheese|cheese]]" slices and cut in half.
  +
# If you have a vegetable or [[rice]] steamer, place the buns inside and steam them for the last 3-5 minutes of the fillet cooking time.
  +
# Arrange the buns on plates, lay down ½ slice of [[cheese]] on the bottom of each bun, top with a "fish" filet, and 1 tbsp of the [[mayonnaise|mayo]]/relish mixture.
  +
# Cap each sandwich and serve hot.
   
 
[[Category:Vegetarian Recipes]]
Preheat your oven to 450 F. Grease a small baking pan (I used a pizza pan) with the 2 tbsp [[oil]].
 
 
[[Category:Sandwich Recipes]]
 
 
 
Place the pulverized cornflakes or crackers in one small shallow dish, the [[flour]] in another. Drain the [[tofu]] slabs, reserving the marinade in another shallow dish. Carefully coat the [[tofu]] slabs (one at a time) first in the [[flour]], then dip in the reserved marinade (quickly), then in the pulverized cornflakes/crackers. Place on the oiled baking sheet and repeat with the remaining slabs.
 
 
 
 
Place in the oven and bake for 5-10 minutes on each side, gently turning them once in a while, until they are golden.*
 
 
 
 
While the "fish" filets are baking, mix together the vegan [[Mayonnaise]] and relish in a small dish. Unwrap the "[[Cheese]]" slices and cut in half. If you have a vegetable or [[rice]] steamer, place the buns inside and steam them for the last 3-5 minutes of the fillet cooking time. Arrange the buns on plates, lay down 1/2 slice of [[Cheese]] on the bottom of each [[bun]], top with a "fish" filet, and 1 tbsp of the [[mayo]]/relish mixture. Cap each sandwich and serve hot.
 
===Other Links===
 
==See also==
 
[[Category:Vegetarian]]
 
[[Category:Kombu Side Dish Recipes]]
 
 
[[Category:Chili powder Recipes]]
 
[[Category:Black cumin Recipes]]
 
 
[[Category:Nutritional yeast Recipes]]
 
[[Category:Nutritional yeast Recipes]]
[[Category:Whole wheat flour Recipes]]
 
 
 
[[Category:Black olives Recipes]]
 
 
 
[[Category:Silken tofu Recipes]]
 
[[Category:Silken tofu Recipes]]
 
[[Category:Mayonnaise Recipes]]
 
[[Category:Mayonnaise Recipes]]
 
[[Category:Soy cheese Recipes]]
 
[[Category:Dried Grapes Recipes]]
+
[[Category:Firm tofu Recipes]]
[[Category:Flakes Recipes]]
 
[[Category:Cheese Recipes]]
 
 
 
 
 
 
[[Category:Mayonnaise Recipes]]
 
[[Category:Salt Recipes]]
 
[[Category:Corn Recipes]]
 
[[Category:Rice Recipes]]
 
[[Category:Tofu Recipes]]
 
 
[[Category:Kombu Recipes]]
 
[[Category:Kombu Recipes]]
 
[[Category:Cornflake crumb Recipes]]
 
[[Category:Thin rice sticks Recipes]]
+
[[Category:Cracker crumb Recipes]]

Latest revision as of 17:59, 28 January 2011

Ingredients

Directions

  1. In a shallow baking dish, whisk together the water, lemon juice, nutritional yeast, salt, kelp powder (this ingredient is important to impart that seafood-y flavour/aroma), and dill.
  2. Carefully arrange the slabs of tofu in a single layer in this dish.
  3. Let marinate in the fridge for at least 3 hours, or overnight. Turn occasionally.
  4. Preheat your oven to 450 °F.
  5. Grease a small baking pan (I used a pizza pan) with the 2 tbsp oil.
  6. Place the pulverized cornflakes or crackers in one small shallow dish, the flour in another.
  7. Drain the tofu slabs, reserving the marinade in another shallow dish.
  8. Carefully coat the tofu slabs (one at a time) first in the flour, then dip in the reserved marinade (quickly), then in the pulverized cornflakes/crackers.
  9. Place on the oiled baking sheet and repeat with the remaining slabs.
  10. Place in the oven and bake for 5-10 minutes on each side, gently turning them once in a while, until they are golden.
  11. While the "fish" filets are baking, mix together the vegan mayonnaise and relish in a small dish.
  12. Unwrap the "cheese" slices and cut in half.
  13. If you have a vegetable or rice steamer, place the buns inside and steam them for the last 3-5 minutes of the fillet cooking time.
  14. Arrange the buns on plates, lay down ½ slice of cheese on the bottom of each bun, top with a "fish" filet, and 1 tbsp of the mayo/relish mixture.
  15. Cap each sandwich and serve hot.