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{{Wikifiedrecipe}} |
{{Wikifiedrecipe}} |
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− | == |
+ | == Ingredients == |
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− | . |
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− | ===Ingredients=== |
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* 1 cup [[water]] |
* 1 cup [[water]] |
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− | * juice of one half a [[lemon]] |
+ | * juice of one half a [[lemon juice|lemon]] |
* 4 tbsp [[nutritional yeast]] |
* 4 tbsp [[nutritional yeast]] |
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* 2 tsp [[salt]] |
* 2 tsp [[salt]] |
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− | * 1 tsp dried [[kelp]] powder |
+ | * 1 tsp dried [[kombu|kelp]] powder |
− | * |
+ | * ¼ tsp dried [[dill]] |
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− | * |
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* 1 cup [[whole wheat flour]] |
* 1 cup [[whole wheat flour]] |
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− | * |
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* 2 tbsp [[oil]] |
* 2 tbsp [[oil]] |
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− | * |
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* 8 white hamburger buns |
* 8 white hamburger buns |
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− | * 4 slices vegan "[[ |
+ | * 4 slices vegan "[[soy cheese|cheese]]", American-style |
+ | * ¼ cup vegan [[mayonnaise]] |
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− | * |
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− | * |
+ | * ⅛ cup green [[relish]] |
− | * 1/8 cup green relish |
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− | * 3 tbsp fresh [[cilantro]], minced |
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− | * 1 tsp ground [[cumin]] |
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− | * 1/2 tsp ground [[cinnamon]] |
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− | * 4 tbsp ground [[chili powder]] |
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− | * 6 [[cloves garlic]], minced |
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− | * 1/2 cup [[Raisins]] |
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− | * 2 medium white [[onions]], chopped |
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− | * 1 cup crushed [[corn]] chips |
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− | * |
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− | * 2 tbsp [[vegetable oil]] |
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− | * 2 cups [[tomato]] sauce |
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− | * 1 cup sliced [[black olives]] |
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+ | # Carefully arrange the slabs of [[tofu]] in a single layer in this dish. |
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+ | # Let marinate in the fridge for at least 3 hours, or overnight. Turn occasionally. |
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+ | # Preheat your oven to 450 °F. |
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+ | # Place the pulverized cornflakes or crackers in one small shallow dish, the [[flour]] in another. |
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+ | # Drain the [[tofu]] slabs, reserving the marinade in another shallow dish. |
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+ | # Place on the oiled baking sheet and repeat with the remaining slabs. |
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+ | # While the "fish" filets are baking, mix together the vegan [[mayonnaise]] and relish in a small dish. |
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+ | # Unwrap the "[[soy cheese|cheese]]" slices and cut in half. |
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+ | # If you have a vegetable or [[rice]] steamer, place the buns inside and steam them for the last 3-5 minutes of the fillet cooking time. |
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+ | # Arrange the buns on plates, lay down ½ slice of [[cheese]] on the bottom of each bun, top with a "fish" filet, and 1 tbsp of the [[mayonnaise|mayo]]/relish mixture. |
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+ | # Cap each sandwich and serve hot. |
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− | While the "fish" filets are baking, mix together the vegan [[Mayonnaise]] and relish in a small dish. Unwrap the "[[Cheese]]" slices and cut in half. If you have a vegetable or [[rice]] steamer, place the buns inside and steam them for the last 3-5 minutes of the fillet cooking time. Arrange the buns on plates, lay down 1/2 slice of [[Cheese]] on the bottom of each [[bun]], top with a "fish" filet, and 1 tbsp of the [[mayo]]/relish mixture. Cap each sandwich and serve hot. |
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− | ===Other Links=== |
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− | ==See also== |
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− | [[Category:Chili powder Recipes]] |
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− | [[Category:Black cumin Recipes]] |
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[[Category:Nutritional yeast Recipes]] |
[[Category:Nutritional yeast Recipes]] |
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− | [[Category:Whole wheat flour Recipes]] |
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− | [[Category:Black olives Recipes]] |
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[[Category:Silken tofu Recipes]] |
[[Category:Silken tofu Recipes]] |
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[[Category:Mayonnaise Recipes]] |
[[Category:Mayonnaise Recipes]] |
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− | [[Category: |
+ | [[Category:Firm tofu Recipes]] |
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− | [[Category:Mayonnaise Recipes]] |
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− | [[Category:Salt Recipes]] |
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− | [[Category:Corn Recipes]] |
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− | [[Category:Rice Recipes]] |
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− | [[Category:Tofu Recipes]] |
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[[Category:Kombu Recipes]] |
[[Category:Kombu Recipes]] |
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− | [[Category: |
+ | [[Category:Cracker crumb Recipes]] |
Latest revision as of 17:59, 28 January 2011
Ingredients
- 1 lb medium-firm or silken tofu, cut into 8 equally-sized slabs
- 1 cup water
- juice of one half a lemon
- 4 tbsp nutritional yeast
- 2 tsp salt
- 1 tsp dried kelp powder
- ¼ tsp dried dill
- 2 cups pulverized corn flakes cereal or crackers of your choice + 2 tsp salt
- 1 cup whole wheat flour
- 2 tbsp oil
- 8 white hamburger buns
- 4 slices vegan "cheese", American-style
- ¼ cup vegan mayonnaise
- ⅛ cup green relish
Directions
- In a shallow baking dish, whisk together the water, lemon juice, nutritional yeast, salt, kelp powder (this ingredient is important to impart that seafood-y flavour/aroma), and dill.
- Carefully arrange the slabs of tofu in a single layer in this dish.
- Let marinate in the fridge for at least 3 hours, or overnight. Turn occasionally.
- Preheat your oven to 450 °F.
- Grease a small baking pan (I used a pizza pan) with the 2 tbsp oil.
- Place the pulverized cornflakes or crackers in one small shallow dish, the flour in another.
- Drain the tofu slabs, reserving the marinade in another shallow dish.
- Carefully coat the tofu slabs (one at a time) first in the flour, then dip in the reserved marinade (quickly), then in the pulverized cornflakes/crackers.
- Place on the oiled baking sheet and repeat with the remaining slabs.
- Place in the oven and bake for 5-10 minutes on each side, gently turning them once in a while, until they are golden.
- While the "fish" filets are baking, mix together the vegan mayonnaise and relish in a small dish.
- Unwrap the "cheese" slices and cut in half.
- If you have a vegetable or rice steamer, place the buns inside and steam them for the last 3-5 minutes of the fillet cooking time.
- Arrange the buns on plates, lay down ½ slice of cheese on the bottom of each bun, top with a "fish" filet, and 1 tbsp of the mayo/relish mixture.
- Cap each sandwich and serve hot.