Description
Ingredients
- 1/3 cup golden raisins
- 24 oz catfish fillets
- 1/4 cup all-purpose flour
- 1/2 tsp dried whole sage
- 1/2 tsp ground pepper
- vegetable cooking spray
- 1 tbsp margarine
- 3 tbsp lemon juice
- 1/4 cup chablis, or other dry white
- -wine
- 1/4 cup dry sherry
- 1 tbsp light soy sauce
- fresh sage leaves
Directions
Place raisins in a small bowl; add enough water to cover. Let stand 10 minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry. Combine flour, sage and pepper; dredge fillets in flour mixture to coat well. Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add fillets, lemon juice, and reserved raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn fillets. Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened. Carefully transfer fillets and wine mixture to a serving platter. Garnish with sage leaves, if desired. Per serving: calories: 191, protein: 21.1 g, carbohydrate: 13.9 g, fat: 5.4 g, cholesterol: 62 mg, sodium: 193 mg.