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| − | *2-3 fresh [[fish]] |
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| − | *[[lime]] or [[vinegar]] |
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| − | * |
+ | * 2-3 fresh *[[lime]] or [[vinegar]] |
| − | *1 |
+ | * 1 tsp [[salt]] 5ml |
| − | *1/ |
+ | * 1/4 tsp [[thyme]] 1ml |
| − | *1 |
+ | * 1/2 tsp [[black pepper]] 2ml |
| − | *1 |
+ | * 1 large [[coconut]] (grated) |
| + | * 1 small [[carrot]] (diced) |
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| − | *1 green [[plantain]] or 2 [[ |
+ | * 1 green [[plantain]] or 2 green [[Bananas]] |
| − | *1 [[ |
+ | * 1 [[sweet pepper]] (chopped) |
| − | ==Directions== |
+ | == Directions == |
| − | #Boil salt |
+ | # Boil [[salt]] [[Beef]] in 2 cups [[water]] until tender. |
| − | #Clean fish, wash with lime juice or vinegar. |
+ | # Clean fish, wash with [[lime juice]] or [[vinegar]]. |
| − | #Cut each fish in serving pieces and season with salt and pepper. |
+ | # Cut each fish in serving pieces and season with [[salt]] and [[pepper]]. |
| − | #Grate coconut. Add 2 cups water and squeeze to get thick milk. (Set aside) |
+ | # Grate [[coconut]]. Add 2 cups [[water]] and squeeze to get thick [[milk]]. (Set aside) |
| − | #Prepare vegetables. (Cover and set aside) |
+ | # Prepare vegetables. (Cover and set aside) |
| − | #Put milk in sauce pan. Stir constantly until milk reaches boiling point. |
+ | # Put [[milk]] in sauce pan. Stir constantly until [[milk]] reaches boiling point. |
| − | #Add salt meat, |
+ | # Add [[salt]] meat, [[Onion]], [[plantain]] or [[bananas]]. Cook until tender. |
| − | #Add |
+ | # Add [[carrot]]s and fish. Simmer until fish is tender. Taste for seasoning. Serve hot with [[white rice]]. |
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| + | [[Category:Fish Recipes|fish]] |
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[[Category:Belizean Recipes]] |
[[Category:Belizean Recipes]] |
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[[Category:Belizean Meat Dishes]] |
[[Category:Belizean Meat Dishes]] |
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| + | [[Category:Plantain Recipes]] |
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| − | [[ |
+ | [[Category:Thyme Recipes]] |
| + | [[Category:White rice Recipes]] |
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| + | [[Category:Lime juice Recipes]] |
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| + | [[Category:Coconut Recipes]] |
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| + | [[Category:Beef Recipes]] |
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| + | [[Category:Lime Recipes]] |
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| + | [[Category:Banana Recipes]] |
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| + | [[Category:Recipes that need photos]] |
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Latest revision as of 14:38, 25 February 2011
Description
Ingredients
- 2 ozs salt beef (cut in small pieces and trim excess fat)
- 2-3 fresh *lime or vinegar
- 1 tsp salt 5ml
- 1/4 tsp thyme 1ml
- 1/2 tsp black pepper 2ml
- 1 large coconut (grated)
- 1 small carrot (diced)
- 1 green plantain or 2 green Bananas
- 1 sweet pepper (chopped)
Directions
- Boil salt Beef in 2 cups water until tender.
- Clean fish, wash with lime juice or vinegar.
- Cut each fish in serving pieces and season with salt and pepper.
- Grate coconut. Add 2 cups water and squeeze to get thick milk. (Set aside)
- Prepare vegetables. (Cover and set aside)
- Put milk in sauce pan. Stir constantly until milk reaches boiling point.
- Add salt meat, Onion, plantain or bananas. Cook until tender.
- Add carrots and fish. Simmer until fish is tender. Taste for seasoning. Serve hot with white rice.