Fish and Mushrooms

Description

Ingredients

• 1 large Onion, thinly sliced
• 1 tbsp oil
• 1 1/2 cup Mushrooms, sliced thinly
• 1 lbs fish fillets, (cod, halibut-sole) cut into 1" slices
• ds salt
• ds pepper
• 1 stack celery, sliced thin
• 1 tbsp soy sauce
• 1 tbsp dry sherry

Directions

1. Preheat skillet(non-stick) and saute Onion in oil.
2. Add Mushrooms and saute about 2 minutes, stirring constantly, until Mushrooms wilt.
3. Spread half of fillet slices on Mushrooms; sprinkle with salt and pepper.
4. And remaining fillet; sprinkle these with salt and pepper.
5. Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes.
6. Food exchange per serving: 1 vegetable excahnge + 3 lean meat exchanges + 1 fat exchange calories: 200