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− | {{Wikifiedrecipe}} |
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− | == Description == |
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− | . |
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* 1 cup [[kidney bean]]s, drained and rinsed |
* 1 cup [[kidney bean]]s, drained and rinsed |
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* 1 cup [[navy bean]]s, drained and rinsed |
* 1 cup [[navy bean]]s, drained and rinsed |
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− | * 1 cup |
+ | * 1 cup [[garbanzo beans]], drained and rinsed |
* 1 cup [[black beans]], drained and rinsed |
* 1 cup [[black beans]], drained and rinsed |
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− | * 2 cups chunky salsa |
+ | * 2 cups chunky [[salsa]] |
− | * 1 tsp |
+ | * 1 tsp [[chili powder]], or to taste |
− | * [[salt]] and freshly ground [[ |
+ | * [[salt]] and freshly ground [[black pepper]] to taste |
− | * 1 8.5 |
+ | * 1 x 8.5 oz pkg. shredded [[soy cheese]] |
− | * 1 cup (about 4 oz |
+ | * 1 cup (about 4 oz) crushed [[corn chips|taco chips]] |
* 1 large [[avocado]], diced, for garnish |
* 1 large [[avocado]], diced, for garnish |
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+ | |||
== Directions == |
== Directions == |
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− | + | # Preheat oven to 425°F. |
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+ | # Heat [[oil]] in large skillet over medium heat. |
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− | + | # Sauté [[onion]] until translucent, about 5 minutes. |
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+ | # Add “meatballs,” and sauté 2 to 3 minutes more. |
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+ | # Remove from heat, and set aside. |
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− | 3. Combine [[Beans]] in 2-qt. baking dish. Stir in 1 cup salsa, [[chili powder]], [[salt]] and [[pepper]]. Stir in [[onion]]s and “meatballs,” and top with shredded [[Cheese]]. |
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+ | # Combine beans in 2-qt. baking dish. |
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+ | # Stir in 1 cup salsa, [[chili powder]], [[salt]] and [[pepper]]. |
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+ | # Stir in [[onion]]s and “meatballs,” and top with shredded [[cheese]]. |
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− | === Other Links === |
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+ | # Bake 10 to 12 minutes, or until mixture is heated through. |
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− | == See also == |
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− | [[Category:Recipes]] |
+ | [[Category:Casserole Recipes]] |
− | [[Category: |
+ | [[Category:Meat substitute Recipes]] |
+ | [[Category:Avocado Recipes]] |
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+ | [[Category:Black bean Recipes]] |
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+ | [[Category:Cheese Recipes]] |
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[[Category:Chili powder Recipes]] |
[[Category:Chili powder Recipes]] |
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[[Category:Kidney bean Recipes]] |
[[Category:Kidney bean Recipes]] |
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− | [[Category: |
+ | [[Category:Navy bean Recipes]] |
[[Category:Soy cheese Recipes]] |
[[Category:Soy cheese Recipes]] |
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− | [[Category: |
+ | [[Category:Vegetarian Recipes]] |
− | [[Category: |
+ | [[Category:Prepared salsa Recipes]] |
− | [[Category: |
+ | [[Category:Onion Recipes]] |
+ | [[Category:Chickpea Recipes]] |
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+ | [[Category:Corn chip Recipes]] |
Latest revision as of 20:55, 22 October 2011
Ingredients
- 2 tbsp vegetable oil
- 1 large onion, diced
- 1 x 9 oz pkg. soy “meatballs”
- 1 cup kidney beans, drained and rinsed
- 1 cup navy beans, drained and rinsed
- 1 cup garbanzo beans, drained and rinsed
- 1 cup black beans, drained and rinsed
- 2 cups chunky salsa
- 1 tsp chili powder, or to taste
- salt and freshly ground black pepper to taste
- 1 x 8.5 oz pkg. shredded soy cheese
- 1 cup (about 4 oz) crushed taco chips
- 1 large avocado, diced, for garnish
Directions
- Preheat oven to 425°F.
- Heat oil in large skillet over medium heat.
- Sauté onion until translucent, about 5 minutes.
- Add “meatballs,” and sauté 2 to 3 minutes more.
- Remove from heat, and set aside.
- Combine beans in 2-qt. baking dish.
- Stir in 1 cup salsa, chili powder, salt and pepper.
- Stir in onions and “meatballs,” and top with shredded cheese.
- Bake 10 to 12 minutes, or until mixture is heated through.
- Remove from oven, spoon remaining 1 cup salsa over cheese, sprinkle crushed taco chips on salsa and garnish with diced avocado!