French-fried Onion Rings

Ingredients

• 1 large sweet onion
• ½ cup skim milk
• ¾ cup plain dried breadcrumbs
• 1 tsp chili powder (optional)
• ½ tsp salt
• 1 tbsp vegetable oil
• 1 tsp vegetable oil (more)

Directions

1. Cut onion into ¼ inch slices and separate rings.
2. In 9 x 13 pan combine onion and milk.
3. Let stand 30 minutes turning frequently.
4. On wax paper combine next 3 ingredients.
5. Turn onion rings into bread crumbs to coat.
6. Spray cookie sheet and place onion rings on pan.
7. Drizzle evenly with vegetable oil.
8. Bake 450°F for 5 minutes on each side.

Nutritional information

1 serving = 1 fat, ½ vegetable, 1 bread, 5 optional calories