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m (moved French Meat Loaf , 7g carb. to French Meat Loaf)
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Revision as of 16:37, 23 December 2010

French Meat Loaf


Recipe Ingredients: 1 lb Very lean ground beef 1/4 cup Lowfat sweet n spicy french dressing 3/4 oz Wheat germ 1/2 cup Finely chopped onions 2 Egg whites 1/8 tsp Pepper Salt to taste


Recipe Instructions: Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.

Per serving: 23g protein, 15g fat, 7g carb., 214mg sodium, 70mg chol., 270 calories.

Servings: 4

http://www.healthy-diabetic-recipes.co.uk/French_Meat_Loaf.html


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