French Meat Loaf
Recipe Ingredients:
1 lb Very lean ground beef
1/4 cup Lowfat sweet n spicy french dressing
3/4 oz Wheat germ
1/2 cup Finely chopped onions
2 Egg whites
1/8 tsp Pepper
Salt to taste
Recipe Instructions:
Preheat oven to 350. Combine all ingredients, shape into a loaf and
place
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
Per serving: 23g protein, 15g fat, 7g carb., 214mg sodium, 70mg chol., 270 calories.
Servings: 4
http://www.healthy-diabetic-recipes.co.uk/French_Meat_Loaf.html