Bread, french or vienna (includes sourdough)
Refuse: 0%
Scientific Name:
NDB No: 18029 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
34.30
|
33
|
0.725
|
|
Energy |
kcal
|
274
|
0
|
0
|
|
Energy |
kj
|
1146
|
0
|
0
|
|
Protein |
g
|
8.80
|
63
|
0.127
|
|
Total lipid (fat) |
g
|
3.00
|
63
|
0.09
|
|
Ash |
g
|
2.00
|
24
|
0.054
|
|
Carbohydrate, by difference |
g
|
51.90
|
0
|
0
|
|
Fiber, total dietary |
g
|
3.0
|
0
|
0
|
|
Sugars, total |
g
|
0.24
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
75
|
64
|
2.662
|
|
Iron, Fe |
mg
|
2.53
|
60
|
0.064
|
|
Magnesium, Mg |
mg
|
27
|
16
|
1.295
|
|
Phosphorus, P |
mg
|
105
|
13
|
4.246
|
|
Potassium, K |
mg
|
113
|
22
|
3.926
|
|
Sodium, Na |
mg
|
609
|
37
|
9.932
|
|
Zinc, Zn |
mg
|
0.87
|
16
|
0.042
|
|
Copper, Cu |
mg
|
0.191
|
16
|
0.01
|
|
Manganese, Mn |
mg
|
0.508
|
15
|
0.019
|
|
Selenium, Se |
mcg
|
31.5
|
10
|
3.776
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.520
|
65
|
0.009
|
|
Riboflavin |
mg
|
0.329
|
65
|
0.009
|
|
Niacin |
mg
|
4.749
|
62
|
0.056
|
|
Pantothenic acid |
mg
|
0.387
|
15
|
0.023
|
|
Vitamin B-6 |
mg
|
0.043
|
16
|
0.004
|
|
Folate, total |
mcg
|
148
|
1
|
0
|
|
Folic acid |
mcg
|
117
|
0
|
0
|
|
Folate, food |
mcg
|
31
|
11
|
2.273
|
|
Folate, DFE |
mcg_DFE
|
230
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.30
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
1.0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.641
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.010
|
0
|
0
|
|
16:0 |
g
|
0.387
|
0
|
0
|
|
18:0 |
g
|
0.244
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
1.215
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.009
|
0
|
0
|
|
18:1 undifferentiated |
g
|
1.206
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.693
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.660
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.033
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
5
|
0.094
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.102
|
0
|
0
|
|
Threonine |
g
|
0.248
|
0
|
0
|
|
Isoleucine |
g
|
0.338
|
0
|
0
|
|
Leucine |
g
|
0.616
|
0
|
0
|
|
Lysine |
g
|
0.205
|
0
|
0
|
|
Methionine |
g
|
0.158
|
0
|
0
|
|
Cystine |
g
|
0.192
|
0
|
0
|
|
Phenylalanine |
g
|
0.436
|
0
|
0
|
|
Tyrosine |
g
|
0.250
|
0
|
0
|
|
Valine |
g
|
0.382
|
0
|
0
|
|
Arginine |
g
|
0.320
|
0
|
0
|
|
Histidine |
g
|
0.191
|
0
|
0
|
|
Alanine |
g
|
0.290
|
0
|
0
|
|
Aspartic acid |
g
|
0.392
|
0
|
0
|
|
Glutamic acid |
g
|
2.987
|
0
|
0
|
|
Glycine |
g
|
0.312
|
0
|
0
|
|
Proline |
g
|
1.000
|
0
|
0
|
|
Serine |
g
|
0.428
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
50
|
0
|
0
|