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'''Serves''': 2 |
'''Serves''': 2 |
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| − | ==Ingredients== |
+ | == Ingredients == |
| − | * |
+ | * 1/2 cup [[mango]], fresh or frozen |
| − | * |
+ | * 1/2 cup [[cantaloupe]], fresh or frozen |
| − | * |
+ | * 1 cup [[strawberry|strawberries]], fresh or frozen |
| − | * |
+ | * 1 cup [[pineapple juice]] (or more to thin) |
| − | ==Directions== |
+ | == Directions == |
# Place all ingredients in a blender and blend for 10 seconds or until smooth. |
# Place all ingredients in a blender and blend for 10 seconds or until smooth. |
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| − | ==Source== |
+ | == Source == |
| − | *[http://metrokc.gov/HEALTH/nutrition/recipes/hawaiian-smoothie.htm Fresh Hawaiian Smoothie] from the ''Public Health Cookbook'' -- original source of recipe, public domain government resource |
+ | * [http://metrokc.gov/HEALTH/nutrition/recipes/hawaiian-smoothie.htm Fresh Hawaiian Smoothie] from the ''Public Health Cookbook'' -- original source of recipe, public domain government resource |
__NOTOC__ |
__NOTOC__ |
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[[Category:Strawberry Recipes]] |
[[Category:Strawberry Recipes]] |
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[[Category:Mango Recipes]] |
[[Category:Mango Recipes]] |
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| + | [[Category:Vegan Recipes]] |
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| − | [[Category:Vegan Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div> |
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Latest revision as of 01:02, 26 June 2010
Info
Cook Time: About 5 minutes
Serves: 2
Ingredients
- 1/2 cup mango, fresh or frozen
- 1/2 cup cantaloupe, fresh or frozen
- 1 cup strawberries, fresh or frozen
- 1 cup pineapple juice (or more to thin)
Directions
- Place all ingredients in a blender and blend for 10 seconds or until smooth.
Source
- Fresh Hawaiian Smoothie from the Public Health Cookbook -- original source of recipe, public domain government resource