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==Info== |
==Info== |
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− | '''Cook Time''': |
+ | '''Cook Time''': |
'''Serves''': 4 |
'''Serves''': 4 |
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− | ==Ingredients== |
+ | == Ingredients == |
− | ===Source=== |
+ | === Source === |
* 1/2 cup [[pineapple juice]] |
* 1/2 cup [[pineapple juice]] |
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* 1 Tablespoon [[cornstarch|corn starch]] |
* 1 Tablespoon [[cornstarch|corn starch]] |
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− | * 1 teaspoon [[ |
+ | * 1 teaspoon [[soy sauce]] |
− | ===Stir-Fry=== |
+ | === Stir-Fry === |
* 1 Tablespoon [[vegetable oil]] |
* 1 Tablespoon [[vegetable oil]] |
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* 1 cup chopped red or green pepper |
* 1 cup chopped red or green pepper |
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− | ==Directions== |
+ | == Directions == |
1.Combine the ingredients for the sauce in a bowl. |
1.Combine the ingredients for the sauce in a bowl. |
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4.Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot. |
4.Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot. |
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− | ==Source== |
+ | == Source == |
− | *[http://www.metrokc.gov/HEALTH/nutrition/recipes/veggiestirfry.htm Fresh Vegetable Stir-Fry] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource |
+ | * [http://www.metrokc.gov/HEALTH/nutrition/recipes/veggiestirfry.htm Fresh Vegetable Stir-Fry] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource |
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[[Category:Vegan Side Dish Recipes]] |
[[Category:Vegan Side Dish Recipes]] |
Latest revision as of 23:27, 5 December 2010
Info
Cook Time:
Serves: 4
Ingredients
Source
- 1/2 cup pineapple juice
- 1 Tablespoon sugar
- 1 Tablespoon lemon juice
- 1 Tablespoon corn starch
- 1 teaspoon soy sauce
Stir-Fry
- 1 Tablespoon vegetable oil
- 1/2 medium onion, chopped
- 1 cup broccoli "trees"
- 1 cup carrot slices
- 1 cup chopped celery
- 1 cup chopped zucchini
- 1 cup chopped red or green pepper
Directions
1.Combine the ingredients for the sauce in a bowl.
2.In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
3.Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
4.Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.
Source
- Fresh Vegetable Stir-Fry from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource