Lima beans, thin seeded (baby), mature seeds, raw
Refuse: 0%
Scientific Name: Phaseolus lunatus
NDB No: 16074 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
12.07
|
29
|
0.233
|
|
Energy |
kcal
|
335
|
0
|
0
|
|
Energy |
kj
|
1402
|
0
|
0
|
|
Protein |
g
|
20.62
|
29
|
0.216
|
|
Total lipid (fat) |
g
|
0.93
|
29
|
0.028
|
|
Ash |
g
|
3.55
|
29
|
0.052
|
|
Carbohydrate, by difference |
g
|
62.83
|
0
|
0
|
|
Fiber, total dietary |
g
|
20.6
|
0
|
0
|
|
Sugars, total |
g
|
8.32
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
81
|
25
|
2.016
|
|
Iron, Fe |
mg
|
6.19
|
25
|
0.23
|
|
Magnesium, Mg |
mg
|
188
|
25
|
6.231
|
|
Phosphorus, P |
mg
|
370
|
25
|
6.724
|
|
Potassium, K |
mg
|
1403
|
25
|
53.679
|
|
Sodium, Na |
mg
|
13
|
21
|
3.713
|
|
Zinc, Zn |
mg
|
2.60
|
25
|
0.052
|
|
Copper, Cu |
mg
|
0.665
|
25
|
0.027
|
|
Manganese, Mn |
mg
|
1.686
|
25
|
0.027
|
|
Selenium, Se |
mcg
|
7.0
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.574
|
29
|
0.027
|
|
Riboflavin |
mg
|
0.218
|
29
|
0.018
|
|
Niacin |
mg
|
1.712
|
29
|
0.07
|
|
Pantothenic acid |
mg
|
1.265
|
16
|
0.09
|
|
Vitamin B-6 |
mg
|
0.327
|
16
|
0.01
|
|
Folate, total |
mcg
|
400
|
16
|
20.866
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
400
|
16
|
20.866
|
|
Folate, DFE |
mcg_DFE
|
400
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.70
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
5.9
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.219
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.003
|
0
|
0
|
|
16:0 |
g
|
0.161
|
0
|
0
|
|
18:0 |
g
|
0.043
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.084
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.006
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.071
|
0
|
0
|
|
20:1 |
g
|
0.001
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.006
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.420
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.292
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.129
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.244
|
0
|
0
|
|
Threonine |
g
|
0.891
|
0
|
0
|
|
Isoleucine |
g
|
1.085
|
0
|
0
|
|
Leucine |
g
|
1.778
|
0
|
0
|
|
Lysine |
g
|
1.382
|
0
|
0
|
|
Methionine |
g
|
0.261
|
0
|
0
|
|
Cystine |
g
|
0.228
|
0
|
0
|
|
Phenylalanine |
g
|
1.188
|
0
|
0
|
|
Tyrosine |
g
|
0.729
|
0
|
0
|
|
Valine |
g
|
1.240
|
0
|
0
|
|
Arginine |
g
|
1.264
|
0
|
0
|
|
Histidine |
g
|
0.630
|
0
|
0
|
|
Alanine |
g
|
1.052
|
0
|
0
|
|
Aspartic acid |
g
|
2.659
|
0
|
0
|
|
Glutamic acid |
g
|
2.920
|
0
|
0
|
|
Glycine |
g
|
0.871
|
0
|
0
|
|
Proline |
g
|
0.937
|
0
|
0
|
|
Serine |
g
|
1.372
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|