Lima beans, thin seeded (baby), mature seeds, raw
Refuse: 0%
Scientific Name: Phaseolus lunatus
NDB No: 16074 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
24.38
|
|
Energy |
kcal
|
677
|
|
Energy |
kj
|
2832
|
|
Protein |
g
|
41.65
|
|
Total lipid (fat) |
g
|
1.88
|
|
Ash |
g
|
7.17
|
|
Carbohydrate, by difference |
g
|
126.92
|
|
Fiber, total dietary |
g
|
41.6
|
|
Sugars, total |
g
|
16.81
|
| Minerals | ||
|
Calcium, Ca |
mg
|
164
|
|
Iron, Fe |
mg
|
12.50
|
|
Magnesium, Mg |
mg
|
380
|
|
Phosphorus, P |
mg
|
747
|
|
Potassium, K |
mg
|
2834
|
|
Sodium, Na |
mg
|
26
|
|
Zinc, Zn |
mg
|
5.25
|
|
Copper, Cu |
mg
|
1.343
|
|
Manganese, Mn |
mg
|
3.406
|
|
Selenium, Se |
mcg
|
14.1
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
1.159
|
|
Riboflavin |
mg
|
0.440
|
|
Niacin |
mg
|
3.458
|
|
Pantothenic acid |
mg
|
2.555
|
|
Vitamin B-6 |
mg
|
0.661
|
|
Folate, total |
mcg
|
808
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
808
|
|
Folate, DFE |
mcg_DFE
|
808
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.41
|
|
Vitamin K (phylloquinone) |
mcg
|
11.9
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.442
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.006
|
|
16:0 |
g
|
0.325
|
|
18:0 |
g
|
0.087
|
|
Fatty acids, total monounsaturated |
g
|
0.170
|
|
16:1 undifferentiated |
g
|
0.012
|
|
18:1 undifferentiated |
g
|
0.143
|
|
20:1 |
g
|
0.002
|
|
22:1 undifferentiated |
g
|
0.012
|
|
Fatty acids, total polyunsaturated |
g
|
0.848
|
|
18:2 undifferentiated |
g
|
0.590
|
|
18:3 undifferentiated |
g
|
0.261
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.493
|
|
Threonine |
g
|
1.800
|
|
Isoleucine |
g
|
2.192
|
|
Leucine |
g
|
3.592
|
|
Lysine |
g
|
2.792
|
|
Methionine |
g
|
0.527
|
|
Cystine |
g
|
0.461
|
|
Phenylalanine |
g
|
2.400
|
|
Tyrosine |
g
|
1.473
|
|
Valine |
g
|
2.505
|
|
Arginine |
g
|
2.553
|
|
Histidine |
g
|
1.273
|
|
Alanine |
g
|
2.125
|
|
Aspartic acid |
g
|
5.371
|
|
Glutamic acid |
g
|
5.898
|
|
Glycine |
g
|
1.759
|
|
Proline |
g
|
1.893
|
|
Serine |
g
|
2.771
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
0
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|